Coffee, instant, with chicory, powder vs Ham and cheese spread
Nutrition comparison per 100 g.
Coffee, instant, with chicory, powder
351 kcal
Ham and cheese spread
245 kcal
Calories
351 kcal
245 kcal
Protein
9.3 g
16.2 g
Carbs
74.2 g
2.3 g
Fiber
0.5 g
0.0 g
Fat
0.2 g
18.5 g
Sodium
277 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 30% fewer calories (245 kcal vs 351 kcal).
- Ham and cheese spread has more protein (16.2 g vs 9.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 74.2 g).
- Coffee, instant, with chicory, powder has more fiber (0.5 g vs 0.0 g).
- Coffee, instant, with chicory, powder has more fat (0.2 g vs 18.5 g).
| Macronutrients | Coffee, instant, with chicory, powder | Ham and cheese spread |
|---|---|---|
| Calories | 351 kcal | 245 kcal |
| Protein | 9.3 g | 16.2 g |
| Total Fat | 0.2 g | 18.5 g |
| Total Carbohydrate | 74.2 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Water | 4.1 g | 59.1 g |
| Carbohydrates | Coffee, instant, with chicory, powder | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 74.2 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Coffee, instant, with chicory, powder | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.2 g | 18.5 g |
| Saturated Fat | 0.1 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 65.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Coffee, instant, with chicory, powder | Ham and cheese spread |
|---|---|---|
| Protein | 9.3 g | 16.2 g |
| Histidine | 119.0 mg | 597.0 mg |
| Isoleucine | 124.0 mg | 775.0 mg |
| Leucine | 344.0 mg | 1,504.0 mg |
| Lysine | 69.0 mg | 1,476.0 mg |
| Methionine | 17.0 mg | 475.0 mg |
| Phenylalanine | 189.0 mg | 771.0 mg |
| Threonine | 103.0 mg | 683.0 mg |
| Tryptophan | 22.0 mg | 372.0 mg |
| Valine | 198.0 mg | 1,014.0 mg |
| Alanine | 241.0 mg | 802.0 mg |
| Arginine | 38.0 mg | 892.0 mg |
| Aspartic Acid | 344.0 mg | 1,378.0 mg |
| Cystine | 146.0 mg | 255.0 mg |
| Glutamic Acid | 1,462.0 mg | 2,887.0 mg |
| Glycine | 318.0 mg | 587.0 mg |
| Proline | 253.0 mg | 1,356.0 mg |
| Serine | 91.0 mg | 806.0 mg |
| Tyrosine | 119.0 mg | 666.0 mg |
| Vitamins | Coffee, instant, with chicory, powder | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 21.7 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Coffee, instant, with chicory, powder | Ham and cheese spread |
|---|---|---|
| Calcium | 103.0 mg | 217.0 mg |
| Iron | 4.8 mg | 0.8 mg |
| Magnesium | 213.0 mg | 18.0 mg |
| Phosphorus | 271.0 mg | 495.0 mg |
| Potassium | 3,395.0 mg | 162.0 mg |
| Sodium | 277.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 9.4 mcg | 33.6 mcg |
| Sterols | Coffee, instant, with chicory, powder | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Coffee, instant, with chicory, powder | Ham and cheese spread |
|---|---|---|
| Caffeine | 2,063.0 mg | ~ |
| Ash | 7.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, with chicory, powder or Ham and cheese spread?
Ham and cheese spread has fewer calories: 351 kcal for Coffee, instant, with chicory, powder vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Coffee, instant, with chicory, powder or Ham and cheese spread?
Ham and cheese spread has more protein: 9.3 g for Coffee, instant, with chicory, powder vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Coffee, instant, with chicory, powder or Ham and cheese spread?
Coffee, instant, with chicory, powder has more fiber: 0.5 g for Coffee, instant, with chicory, powder vs 0.0 g for Ham and cheese spread per 100 g.
Is Coffee, instant, with chicory, powder or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.