Cocoa mix, no sugar added, powder vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Cocoa mix, no sugar added, powder
376 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 92% fewer calories (29 kcal vs 376 kcal).
- Cocoa mix, no sugar added, powder has more protein (15.5 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 71.9 g).
- Cocoa mix, no sugar added, powder has more fiber (7.5 g vs 0.8 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 37.7 g).
| Macronutrients | Cocoa mix, no sugar added, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 376 kcal | 29 kcal |
| Protein | 15.5 g | 2.2 g |
| Total Fat | 3.0 g | 0.2 g |
| Total Carbohydrate | 71.9 g | 4.5 g |
| Dietary Fiber | 7.5 g | 0.8 g |
| Total Sugars | 37.7 g | 2.9 g |
| Water | 3.4 g | 92.3 g |
| Carbohydrates | Cocoa mix, no sugar added, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 71.9 g | 4.5 g |
| Dietary Fiber | 7.5 g | 0.8 g |
| Total Sugars | 37.7 g | 2.9 g |
| Fats & Fatty Acids | Cocoa mix, no sugar added, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 3.0 g | 0.2 g |
| Saturated Fat | 1.8 g | 0.2 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 5.0 mg |
| Protein & Amino Acids | Cocoa mix, no sugar added, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 15.5 g | 2.2 g |
| Vitamins | Cocoa mix, no sugar added, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 18.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 3.8 mg | 0.2 mg |
| Choline | 115.3 mg | ~ |
| Minerals | Cocoa mix, no sugar added, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 576.0 mg | 127.0 mg |
| Iron | 5.0 mg | 0.7 mg |
| Magnesium | 208.0 mg | 19.0 mg |
| Phosphorus | 893.0 mg | 78.0 mg |
| Potassium | 2,702.0 mg | 197.0 mg |
| Sodium | 876.0 mg | 61.0 mg |
| Zinc | 3.4 mg | 0.3 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.1 mg |
| Selenium | 16.9 mcg | 1.9 mcg |
| Fluoride | ~ | 65.0 mcg |
| Sterols | Cocoa mix, no sugar added, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cocoa mix, no sugar added, powder | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 19.0 mg | 2.0 mg |
| Theobromine | 658.0 mg | 73.0 mg |
| Ash | 6.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, no sugar added, powder or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 376 kcal for Cocoa mix, no sugar added, powder vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Cocoa mix, no sugar added, powder or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa mix, no sugar added, powder has more protein: 15.5 g for Cocoa mix, no sugar added, powder vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Cocoa mix, no sugar added, powder or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa mix, no sugar added, powder has more fiber: 7.5 g for Cocoa mix, no sugar added, powder vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Cocoa mix, no sugar added, powder or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Cocoa mix, no sugar added, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.