Cocoa mix, no sugar added, powder vs Chocolate, dark, 70-85% cacao solids
Nutrition comparison per 100 g.
Cocoa mix, no sugar added, powder
376 kcal
Chocolate, dark, 70-85% cacao solids
598 kcal
Calories
376 kcal
598 kcal
Protein
15.5 g
7.8 g
Carbs
71.9 g
45.9 g
Fiber
7.5 g
10.9 g
Sugars
37.7 g
24.0 g
Fat
3.0 g
42.6 g
Sodium
876 mg
20 mg
Key takeaways
- Cocoa mix, no sugar added, powder has 37% fewer calories (376 kcal vs 598 kcal).
- Cocoa mix, no sugar added, powder has more protein (15.5 g vs 7.8 g).
- Chocolate, dark, 70-85% cacao solids has more carbs (45.9 g vs 71.9 g).
- Chocolate, dark, 70-85% cacao solids has more fiber (10.9 g vs 7.5 g).
- Chocolate, dark, 70-85% cacao solids has more sugars (24.0 g vs 37.7 g).
| Macronutrients | Cocoa mix, no sugar added, powder | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calories | 376 kcal | 598 kcal |
| Protein | 15.5 g | 7.8 g |
| Total Fat | 3.0 g | 42.6 g |
| Total Carbohydrate | 71.9 g | 45.9 g |
| Dietary Fiber | 7.5 g | 10.9 g |
| Total Sugars | 37.7 g | 24.0 g |
| Water | 3.4 g | 1.4 g |
| Carbohydrates | Cocoa mix, no sugar added, powder | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Carbohydrate | 71.9 g | 45.9 g |
| Dietary Fiber | 7.5 g | 10.9 g |
| Total Sugars | 37.7 g | 24.0 g |
| Fats & Fatty Acids | Cocoa mix, no sugar added, powder | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Total Fat | 3.0 g | 42.6 g |
| Saturated Fat | 1.8 g | 24.5 g |
| Monounsaturated Fat | 1.0 g | 12.8 g |
| Polyunsaturated Fat | 0.1 g | 1.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 34.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 1,217.0 mg |
| Protein & Amino Acids | Cocoa mix, no sugar added, powder | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Protein | 15.5 g | 7.8 g |
| Vitamins | Cocoa mix, no sugar added, powder | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.7 mcg | 7.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.4 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 1.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 3.8 mg | 0.4 mg |
| Choline | 115.3 mg | ~ |
| Minerals | Cocoa mix, no sugar added, powder | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Calcium | 576.0 mg | 73.0 mg |
| Iron | 5.0 mg | 11.9 mg |
| Magnesium | 208.0 mg | 228.0 mg |
| Phosphorus | 893.0 mg | 308.0 mg |
| Potassium | 2,702.0 mg | 715.0 mg |
| Sodium | 876.0 mg | 20.0 mg |
| Zinc | 3.4 mg | 3.3 mg |
| Copper | 0.7 mg | 1.8 mg |
| Manganese | 0.7 mg | 1.9 mg |
| Selenium | 16.9 mcg | 6.8 mcg |
| Sterols | Cocoa mix, no sugar added, powder | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Campesterol | ~ | 12.0 mg |
| Stigmasterol | ~ | 31.0 mg |
| Beta-sitosterol | ~ | 86.0 mg |
| Other | Cocoa mix, no sugar added, powder | Chocolate, dark, 70-85% cacao solids |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 19.0 mg | 80.0 mg |
| Theobromine | 658.0 mg | 802.0 mg |
| Ash | 6.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, no sugar added, powder or Chocolate, dark, 70-85% cacao solids?
Cocoa mix, no sugar added, powder has fewer calories: 376 kcal for Cocoa mix, no sugar added, powder vs 598 kcal for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more protein, Cocoa mix, no sugar added, powder or Chocolate, dark, 70-85% cacao solids?
Cocoa mix, no sugar added, powder has more protein: 15.5 g for Cocoa mix, no sugar added, powder vs 7.8 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Which has more fiber, Cocoa mix, no sugar added, powder or Chocolate, dark, 70-85% cacao solids?
Chocolate, dark, 70-85% cacao solids has more fiber: 7.5 g for Cocoa mix, no sugar added, powder vs 10.9 g for Chocolate, dark, 70-85% cacao solids per 100 g.
Is Cocoa mix, no sugar added, powder or Chocolate, dark, 70-85% cacao solids healthier?
Cocoa mix, no sugar added, powder is lower in calories, and Cocoa mix, no sugar added, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.