Cocoa mix, no sugar added, powder vs Cocoa, dry powder, unsweetened
Nutrition comparison per 100 g.
Cocoa mix, no sugar added, powder
376 kcal
Cocoa, dry powder, unsweetened
227 kcal
Calories
376 kcal
227 kcal
Protein
15.5 g
19.6 g
Carbs
71.9 g
57.9 g
Fiber
7.5 g
33.2 g
Sugars
37.7 g
1.8 g
Fat
3.0 g
13.7 g
Sodium
876 mg
21 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 40% fewer calories (227 kcal vs 376 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 15.5 g).
- Cocoa, dry powder, unsweetened has more carbs (57.9 g vs 71.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 7.5 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 37.7 g).
| Macronutrients | Cocoa mix, no sugar added, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calories | 376 kcal | 227 kcal |
| Protein | 15.5 g | 19.6 g |
| Total Fat | 3.0 g | 13.7 g |
| Total Carbohydrate | 71.9 g | 57.9 g |
| Dietary Fiber | 7.5 g | 33.2 g |
| Total Sugars | 37.7 g | 1.8 g |
| Water | 3.4 g | 3.0 g |
| Carbohydrates | Cocoa mix, no sugar added, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Carbohydrate | 71.9 g | 57.9 g |
| Dietary Fiber | 7.5 g | 33.2 g |
| Total Sugars | 37.7 g | 1.8 g |
| Fats & Fatty Acids | Cocoa mix, no sugar added, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Total Fat | 3.0 g | 13.7 g |
| Saturated Fat | 1.8 g | 8.1 g |
| Monounsaturated Fat | 1.0 g | 4.6 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Omega-3 Fatty Acids | 3.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 440.0 mg |
| Protein & Amino Acids | Cocoa mix, no sugar added, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Protein | 15.5 g | 19.6 g |
| Histidine | ~ | 339.0 mg |
| Isoleucine | ~ | 760.0 mg |
| Leucine | ~ | 1,189.0 mg |
| Lysine | ~ | 983.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 776.0 mg |
| Tryptophan | ~ | 293.0 mg |
| Valine | ~ | 1,177.0 mg |
| Alanine | ~ | 904.0 mg |
| Arginine | ~ | 1,111.0 mg |
| Aspartic Acid | ~ | 1,953.0 mg |
| Cystine | ~ | 239.0 mg |
| Glutamic Acid | ~ | 2,948.0 mg |
| Glycine | ~ | 879.0 mg |
| Proline | ~ | 838.0 mg |
| Serine | ~ | 846.0 mg |
| Tyrosine | ~ | 735.0 mg |
| Vitamins | Cocoa mix, no sugar added, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.4 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 2.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.8 mg | 0.3 mg |
| Choline | 115.3 mg | 12.0 mg |
| Minerals | Cocoa mix, no sugar added, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Calcium | 576.0 mg | 128.0 mg |
| Iron | 5.0 mg | 13.9 mg |
| Magnesium | 208.0 mg | 499.0 mg |
| Phosphorus | 893.0 mg | 734.0 mg |
| Potassium | 2,702.0 mg | 1,524.0 mg |
| Sodium | 876.0 mg | 21.0 mg |
| Zinc | 3.4 mg | 6.8 mg |
| Copper | 0.7 mg | 3.8 mg |
| Manganese | 0.7 mg | 3.8 mg |
| Selenium | 16.9 mcg | 14.3 mcg |
| Sterols | Cocoa mix, no sugar added, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa mix, no sugar added, powder | Cocoa, dry powder, unsweetened |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 19.0 mg | 230.0 mg |
| Theobromine | 658.0 mg | 2,057.0 mg |
| Ash | 6.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, no sugar added, powder or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has fewer calories: 376 kcal for Cocoa mix, no sugar added, powder vs 227 kcal for Cocoa, dry powder, unsweetened per 100 g.
Which has more protein, Cocoa mix, no sugar added, powder or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more protein: 15.5 g for Cocoa mix, no sugar added, powder vs 19.6 g for Cocoa, dry powder, unsweetened per 100 g.
Which has more fiber, Cocoa mix, no sugar added, powder or Cocoa, dry powder, unsweetened?
Cocoa, dry powder, unsweetened has more fiber: 7.5 g for Cocoa mix, no sugar added, powder vs 33.2 g for Cocoa, dry powder, unsweetened per 100 g.
Is Cocoa mix, no sugar added, powder or Cocoa, dry powder, unsweetened healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.