Cocoa mix, no sugar added, powder vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Nutrition comparison per 100 g.
Cocoa mix, no sugar added, powder
376 kcal
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcal
Calories
376 kcal
502 kcal
Protein
15.5 g
4.8 g
Carbs
71.9 g
68.4 g
Fiber
7.5 g
2.7 g
Sugars
37.7 g
62.5 g
Fat
3.0 g
23.4 g
Sodium
876 mg
68 mg
Key takeaways
- Cocoa mix, no sugar added, powder has 25% fewer calories (376 kcal vs 502 kcal).
- Cocoa mix, no sugar added, powder has more protein (15.5 g vs 4.8 g).
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more carbs (68.4 g vs 71.9 g).
- Cocoa mix, no sugar added, powder has more fiber (7.5 g vs 2.7 g).
- Cocoa mix, no sugar added, powder has more sugars (37.7 g vs 62.5 g).
| Macronutrients | Cocoa mix, no sugar added, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calories | 376 kcal | 502 kcal |
| Protein | 15.5 g | 4.8 g |
| Total Fat | 3.0 g | 23.4 g |
| Total Carbohydrate | 71.9 g | 68.4 g |
| Dietary Fiber | 7.5 g | 2.7 g |
| Total Sugars | 37.7 g | 62.5 g |
| Water | 3.4 g | 1.5 g |
| Carbohydrates | Cocoa mix, no sugar added, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Carbohydrate | 71.9 g | 68.4 g |
| Dietary Fiber | 7.5 g | 2.7 g |
| Total Sugars | 37.7 g | 62.5 g |
| Fats & Fatty Acids | Cocoa mix, no sugar added, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Fat | 3.0 g | 23.4 g |
| Saturated Fat | 1.8 g | 14.5 g |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 3.0 mg | ~ |
| Omega-6 Fatty Acids | 78.0 mg | ~ |
| Protein & Amino Acids | Cocoa mix, no sugar added, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Protein | 15.5 g | 4.8 g |
| Vitamins | Cocoa mix, no sugar added, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 1.4 mg | ~ |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 1.2 mcg | ~ |
| Pantothenic Acid (B5) | 3.8 mg | ~ |
| Choline | 115.3 mg | ~ |
| Minerals | Cocoa mix, no sugar added, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calcium | 576.0 mg | 116.0 mg |
| Iron | 5.0 mg | 1.2 mg |
| Magnesium | 208.0 mg | ~ |
| Phosphorus | 893.0 mg | ~ |
| Potassium | 2,702.0 mg | ~ |
| Sodium | 876.0 mg | 68.0 mg |
| Zinc | 3.4 mg | ~ |
| Copper | 0.7 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Selenium | 16.9 mcg | ~ |
| Sterols | Cocoa mix, no sugar added, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Cholesterol | 0.0 mg | 15.0 mg |
| Other | Cocoa mix, no sugar added, powder | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 19.0 mg | ~ |
| Theobromine | 658.0 mg | ~ |
| Ash | 6.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Cocoa mix, no sugar added, powder or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Cocoa mix, no sugar added, powder has fewer calories: 376 kcal for Cocoa mix, no sugar added, powder vs 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more protein, Cocoa mix, no sugar added, powder or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Cocoa mix, no sugar added, powder has more protein: 15.5 g for Cocoa mix, no sugar added, powder vs 4.8 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more fiber, Cocoa mix, no sugar added, powder or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Cocoa mix, no sugar added, powder has more fiber: 7.5 g for Cocoa mix, no sugar added, powder vs 2.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Is Cocoa mix, no sugar added, powder or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits healthier?
Cocoa mix, no sugar added, powder is lower in calories, and Cocoa mix, no sugar added, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.