Cocoa, dry powder, unsweetened vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened
227 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Calories
227 kcal
29 kcal
Protein
19.6 g
2.2 g
Carbs
57.9 g
4.5 g
Fiber
33.2 g
0.8 g
Sugars
1.8 g
2.9 g
Fat
13.7 g
0.2 g
Sodium
21 mg
61 mg
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 87% fewer calories (29 kcal vs 227 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 0.8 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 2.9 g).
| Macronutrients | Cocoa, dry powder, unsweetened | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 227 kcal | 29 kcal |
| Protein | 19.6 g | 2.2 g |
| Total Fat | 13.7 g | 0.2 g |
| Total Carbohydrate | 57.9 g | 4.5 g |
| Dietary Fiber | 33.2 g | 0.8 g |
| Total Sugars | 1.8 g | 2.9 g |
| Water | 3.0 g | 92.3 g |
| Carbohydrates | Cocoa, dry powder, unsweetened | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 57.9 g | 4.5 g |
| Dietary Fiber | 33.2 g | 0.8 g |
| Total Sugars | 1.8 g | 2.9 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 13.7 g | 0.2 g |
| Saturated Fat | 8.1 g | 0.2 g |
| Monounsaturated Fat | 4.6 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 5.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 19.6 g | 2.2 g |
| Histidine | 339.0 mg | ~ |
| Isoleucine | 760.0 mg | ~ |
| Leucine | 1,189.0 mg | ~ |
| Lysine | 983.0 mg | ~ |
| Methionine | 202.0 mg | ~ |
| Phenylalanine | 941.0 mg | ~ |
| Threonine | 776.0 mg | ~ |
| Tryptophan | 293.0 mg | ~ |
| Valine | 1,177.0 mg | ~ |
| Alanine | 904.0 mg | ~ |
| Arginine | 1,111.0 mg | ~ |
| Aspartic Acid | 1,953.0 mg | ~ |
| Cystine | 239.0 mg | ~ |
| Glutamic Acid | 2,948.0 mg | ~ |
| Glycine | 879.0 mg | ~ |
| Proline | 838.0 mg | ~ |
| Serine | 846.0 mg | ~ |
| Tyrosine | 735.0 mg | ~ |
| Vitamins | Cocoa, dry powder, unsweetened | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 18.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 12.0 mg | ~ |
| Minerals | Cocoa, dry powder, unsweetened | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 128.0 mg | 127.0 mg |
| Iron | 13.9 mg | 0.7 mg |
| Magnesium | 499.0 mg | 19.0 mg |
| Phosphorus | 734.0 mg | 78.0 mg |
| Potassium | 1,524.0 mg | 197.0 mg |
| Sodium | 21.0 mg | 61.0 mg |
| Zinc | 6.8 mg | 0.3 mg |
| Copper | 3.8 mg | 0.1 mg |
| Manganese | 3.8 mg | 0.1 mg |
| Selenium | 14.3 mcg | 1.9 mcg |
| Fluoride | ~ | 65.0 mcg |
| Sterols | Cocoa, dry powder, unsweetened | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Cocoa, dry powder, unsweetened | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 230.0 mg | 2.0 mg |
| Theobromine | 2,057.0 mg | 73.0 mg |
| Ash | 5.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 227 kcal for Cocoa, dry powder, unsweetened vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa, dry powder, unsweetened has more protein: 19.6 g for Cocoa, dry powder, unsweetened vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Cocoa, dry powder, unsweetened has more fiber: 33.2 g for Cocoa, dry powder, unsweetened vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Cocoa, dry powder, unsweetened or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.