Cocoa, dry powder, unsweetened vs Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened
227 kcal
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Calories
227 kcal
359 kcal
Protein
19.6 g
25.1 g
Carbs
57.9 g
58.0 g
Fiber
33.2 g
1.1 g
Sugars
1.8 g
55.6 g
Fat
13.7 g
3.0 g
Sodium
21 mg
653 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 37% fewer calories (227 kcal vs 359 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 19.6 g).
- Cocoa, dry powder, unsweetened has more carbs (57.9 g vs 58.0 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 1.1 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 55.6 g).
| Macronutrients | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calories | 227 kcal | 359 kcal |
| Protein | 19.6 g | 25.1 g |
| Total Fat | 13.7 g | 3.0 g |
| Total Carbohydrate | 57.9 g | 58.0 g |
| Dietary Fiber | 33.2 g | 1.1 g |
| Total Sugars | 1.8 g | 55.6 g |
| Water | 3.0 g | 3.4 g |
| Carbohydrates | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Carbohydrate | 57.9 g | 58.0 g |
| Dietary Fiber | 33.2 g | 1.1 g |
| Total Sugars | 1.8 g | 55.6 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Fat | 13.7 g | 3.0 g |
| Saturated Fat | 8.1 g | 1.8 g |
| Monounsaturated Fat | 4.6 g | 1.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 77.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Protein | 19.6 g | 25.1 g |
| Histidine | 339.0 mg | ~ |
| Isoleucine | 760.0 mg | ~ |
| Leucine | 1,189.0 mg | ~ |
| Lysine | 983.0 mg | ~ |
| Methionine | 202.0 mg | ~ |
| Phenylalanine | 941.0 mg | ~ |
| Threonine | 776.0 mg | ~ |
| Tryptophan | 293.0 mg | ~ |
| Valine | 1,177.0 mg | ~ |
| Alanine | 904.0 mg | ~ |
| Arginine | 1,111.0 mg | ~ |
| Aspartic Acid | 1,953.0 mg | ~ |
| Cystine | 239.0 mg | ~ |
| Glutamic Acid | 2,948.0 mg | ~ |
| Glycine | 879.0 mg | ~ |
| Proline | 838.0 mg | ~ |
| Serine | 846.0 mg | ~ |
| Tyrosine | 735.0 mg | ~ |
| Vitamins | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 479.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 2.5 mcg | 4.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 1.4 mg |
| Niacin (B3) | 2.2 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 32.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.8 mg |
| Choline | 12.0 mg | 175.6 mg |
| Minerals | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calcium | 128.0 mg | 1,440.0 mg |
| Iron | 13.9 mg | 5.0 mg |
| Magnesium | 499.0 mg | 208.0 mg |
| Phosphorus | 734.0 mg | 1,630.0 mg |
| Potassium | 1,524.0 mg | 2,702.0 mg |
| Sodium | 21.0 mg | 653.0 mg |
| Zinc | 6.8 mg | 3.4 mg |
| Copper | 3.8 mg | 0.7 mg |
| Manganese | 3.8 mg | 0.7 mg |
| Selenium | 14.3 mcg | 24.0 mcg |
| Sterols | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 230.0 mg | 1.0 mg |
| Theobromine | 2,057.0 mg | 27.0 mg |
| Ash | 5.8 g | 10.5 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa, dry powder, unsweetened has fewer calories: 227 kcal for Cocoa, dry powder, unsweetened vs 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 19.6 g for Cocoa, dry powder, unsweetened vs 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa, dry powder, unsweetened has more fiber: 33.2 g for Cocoa, dry powder, unsweetened vs 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Is Cocoa, dry powder, unsweetened or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.