Cocoa, dry powder, unsweetened vs Cocoa mix, with aspartame, powder, prepared with water
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened
227 kcal
Cocoa mix, with aspartame, powder, prepared with water
29 kcal
Calories
227 kcal
29 kcal
Protein
19.6 g
1.2 g
Carbs
57.9 g
5.6 g
Fiber
33.2 g
0.6 g
Sugars
1.8 g
2.9 g
Fat
13.7 g
0.2 g
Sodium
21 mg
72 mg
Key takeaways
- Cocoa mix, with aspartame, powder, prepared with water has 87% fewer calories (29 kcal vs 227 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 1.2 g).
- Cocoa mix, with aspartame, powder, prepared with water has more carbs (5.6 g vs 57.9 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 0.6 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 2.9 g).
| Macronutrients | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calories | 227 kcal | 29 kcal |
| Protein | 19.6 g | 1.2 g |
| Total Fat | 13.7 g | 0.2 g |
| Total Carbohydrate | 57.9 g | 5.6 g |
| Dietary Fiber | 33.2 g | 0.6 g |
| Total Sugars | 1.8 g | 2.9 g |
| Water | 3.0 g | 92.4 g |
| Carbohydrates | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Carbohydrate | 57.9 g | 5.6 g |
| Dietary Fiber | 33.2 g | 0.6 g |
| Total Sugars | 1.8 g | 2.9 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Total Fat | 13.7 g | 0.2 g |
| Saturated Fat | 8.1 g | 0.1 g |
| Monounsaturated Fat | 4.6 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 6.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Protein | 19.6 g | 1.2 g |
| Histidine | 339.0 mg | ~ |
| Isoleucine | 760.0 mg | ~ |
| Leucine | 1,189.0 mg | ~ |
| Lysine | 983.0 mg | ~ |
| Methionine | 202.0 mg | ~ |
| Phenylalanine | 941.0 mg | ~ |
| Threonine | 776.0 mg | ~ |
| Tryptophan | 293.0 mg | ~ |
| Valine | 1,177.0 mg | ~ |
| Alanine | 904.0 mg | ~ |
| Arginine | 1,111.0 mg | ~ |
| Aspartic Acid | 1,953.0 mg | ~ |
| Cystine | 239.0 mg | ~ |
| Glutamic Acid | 2,948.0 mg | ~ |
| Glycine | 879.0 mg | ~ |
| Proline | 838.0 mg | ~ |
| Serine | 846.0 mg | ~ |
| Tyrosine | 735.0 mg | ~ |
| Vitamins | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 12.0 mg | ~ |
| Minerals | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Calcium | 128.0 mg | 48.0 mg |
| Iron | 13.9 mg | 0.4 mg |
| Magnesium | 499.0 mg | 17.0 mg |
| Phosphorus | 734.0 mg | 70.0 mg |
| Potassium | 1,524.0 mg | 211.0 mg |
| Sodium | 21.0 mg | 72.0 mg |
| Zinc | 6.8 mg | 0.3 mg |
| Copper | 3.8 mg | 0.1 mg |
| Manganese | 3.8 mg | 0.1 mg |
| Selenium | 14.3 mcg | 1.3 mcg |
| Fluoride | ~ | 65.7 mcg |
| Sterols | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa, dry powder, unsweetened | Cocoa mix, with aspartame, powder, prepared with water |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 230.0 mg | 2.0 mg |
| Theobromine | 2,057.0 mg | 51.0 mg |
| Ash | 5.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa mix, with aspartame, powder, prepared with water has fewer calories: 227 kcal for Cocoa, dry powder, unsweetened vs 29 kcal for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa, dry powder, unsweetened has more protein: 19.6 g for Cocoa, dry powder, unsweetened vs 1.2 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened or Cocoa mix, with aspartame, powder, prepared with water?
Cocoa, dry powder, unsweetened has more fiber: 33.2 g for Cocoa, dry powder, unsweetened vs 0.6 g for Cocoa mix, with aspartame, powder, prepared with water per 100 g.
Is Cocoa, dry powder, unsweetened or Cocoa mix, with aspartame, powder, prepared with water healthier?
Cocoa mix, with aspartame, powder, prepared with water is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.