Cocoa, dry powder, unsweetened vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened
227 kcal
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcal
Calories
227 kcal
502 kcal
Protein
19.6 g
4.8 g
Carbs
57.9 g
68.4 g
Fiber
33.2 g
2.7 g
Sugars
1.8 g
62.5 g
Fat
13.7 g
23.4 g
Sodium
21 mg
68 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 55% fewer calories (227 kcal vs 502 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 4.8 g).
- Cocoa, dry powder, unsweetened has more carbs (57.9 g vs 68.4 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 2.7 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 62.5 g).
| Macronutrients | Cocoa, dry powder, unsweetened | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calories | 227 kcal | 502 kcal |
| Protein | 19.6 g | 4.8 g |
| Total Fat | 13.7 g | 23.4 g |
| Total Carbohydrate | 57.9 g | 68.4 g |
| Dietary Fiber | 33.2 g | 2.7 g |
| Total Sugars | 1.8 g | 62.5 g |
| Water | 3.0 g | 1.5 g |
| Carbohydrates | Cocoa, dry powder, unsweetened | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Carbohydrate | 57.9 g | 68.4 g |
| Dietary Fiber | 33.2 g | 2.7 g |
| Total Sugars | 1.8 g | 62.5 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Fat | 13.7 g | 23.4 g |
| Saturated Fat | 8.1 g | 14.5 g |
| Monounsaturated Fat | 4.6 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 440.0 mg | ~ |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Protein | 19.6 g | 4.8 g |
| Histidine | 339.0 mg | ~ |
| Isoleucine | 760.0 mg | ~ |
| Leucine | 1,189.0 mg | ~ |
| Lysine | 983.0 mg | ~ |
| Methionine | 202.0 mg | ~ |
| Phenylalanine | 941.0 mg | ~ |
| Threonine | 776.0 mg | ~ |
| Tryptophan | 293.0 mg | ~ |
| Valine | 1,177.0 mg | ~ |
| Alanine | 904.0 mg | ~ |
| Arginine | 1,111.0 mg | ~ |
| Aspartic Acid | 1,953.0 mg | ~ |
| Cystine | 239.0 mg | ~ |
| Glutamic Acid | 2,948.0 mg | ~ |
| Glycine | 879.0 mg | ~ |
| Proline | 838.0 mg | ~ |
| Serine | 846.0 mg | ~ |
| Tyrosine | 735.0 mg | ~ |
| Vitamins | Cocoa, dry powder, unsweetened | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 32.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 12.0 mg | ~ |
| Minerals | Cocoa, dry powder, unsweetened | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calcium | 128.0 mg | 116.0 mg |
| Iron | 13.9 mg | 1.2 mg |
| Magnesium | 499.0 mg | ~ |
| Phosphorus | 734.0 mg | ~ |
| Potassium | 1,524.0 mg | ~ |
| Sodium | 21.0 mg | 68.0 mg |
| Zinc | 6.8 mg | ~ |
| Copper | 3.8 mg | ~ |
| Manganese | 3.8 mg | ~ |
| Selenium | 14.3 mcg | ~ |
| Sterols | Cocoa, dry powder, unsweetened | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Cholesterol | 0.0 mg | 15.0 mg |
| Other | Cocoa, dry powder, unsweetened | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 230.0 mg | ~ |
| Theobromine | 2,057.0 mg | ~ |
| Ash | 5.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Cocoa, dry powder, unsweetened has fewer calories: 227 kcal for Cocoa, dry powder, unsweetened vs 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Cocoa, dry powder, unsweetened has more protein: 19.6 g for Cocoa, dry powder, unsweetened vs 4.8 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Cocoa, dry powder, unsweetened has more fiber: 33.2 g for Cocoa, dry powder, unsweetened vs 2.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Is Cocoa, dry powder, unsweetened or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.