Cocoa, dry powder, unsweetened vs Cocoa mix, powder
Nutrition comparison per 100 g.
Cocoa, dry powder, unsweetened
227 kcal
Cocoa mix, powder
397 kcal
Calories
227 kcal
397 kcal
Protein
19.6 g
6.7 g
Carbs
57.9 g
83.7 g
Fiber
33.2 g
3.7 g
Sugars
1.8 g
65.6 g
Fat
13.7 g
4.0 g
Sodium
21 mg
504 mg
Key takeaways
- Cocoa, dry powder, unsweetened has 43% fewer calories (227 kcal vs 397 kcal).
- Cocoa, dry powder, unsweetened has more protein (19.6 g vs 6.7 g).
- Cocoa, dry powder, unsweetened has more carbs (57.9 g vs 83.7 g).
- Cocoa, dry powder, unsweetened has more fiber (33.2 g vs 3.7 g).
- Cocoa, dry powder, unsweetened has more sugars (1.8 g vs 65.6 g).
| Macronutrients | Cocoa, dry powder, unsweetened | Cocoa mix, powder |
|---|---|---|
| Calories | 227 kcal | 397 kcal |
| Protein | 19.6 g | 6.7 g |
| Total Fat | 13.7 g | 4.0 g |
| Total Carbohydrate | 57.9 g | 83.7 g |
| Dietary Fiber | 33.2 g | 3.7 g |
| Total Sugars | 1.8 g | 65.6 g |
| Water | 3.0 g | 1.5 g |
| Carbohydrates | Cocoa, dry powder, unsweetened | Cocoa mix, powder |
|---|---|---|
| Total Carbohydrate | 57.9 g | 83.7 g |
| Dietary Fiber | 33.2 g | 3.7 g |
| Total Sugars | 1.8 g | 65.6 g |
| Fats & Fatty Acids | Cocoa, dry powder, unsweetened | Cocoa mix, powder |
|---|---|---|
| Total Fat | 13.7 g | 4.0 g |
| Saturated Fat | 8.1 g | 2.4 g |
| Monounsaturated Fat | 4.6 g | 1.3 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 107.0 mg |
| Protein & Amino Acids | Cocoa, dry powder, unsweetened | Cocoa mix, powder |
|---|---|---|
| Protein | 19.6 g | 6.7 g |
| Histidine | 339.0 mg | ~ |
| Isoleucine | 760.0 mg | ~ |
| Leucine | 1,189.0 mg | ~ |
| Lysine | 983.0 mg | ~ |
| Methionine | 202.0 mg | ~ |
| Phenylalanine | 941.0 mg | ~ |
| Threonine | 776.0 mg | ~ |
| Tryptophan | 293.0 mg | ~ |
| Valine | 1,177.0 mg | ~ |
| Alanine | 904.0 mg | ~ |
| Arginine | 1,111.0 mg | ~ |
| Aspartic Acid | 1,953.0 mg | ~ |
| Cystine | 239.0 mg | ~ |
| Glutamic Acid | 2,948.0 mg | ~ |
| Glycine | 879.0 mg | ~ |
| Proline | 838.0 mg | ~ |
| Serine | 846.0 mg | ~ |
| Tyrosine | 735.0 mg | ~ |
| Vitamins | Cocoa, dry powder, unsweetened | Cocoa mix, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 2.5 mcg | 0.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 2.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Choline | 12.0 mg | 33.1 mg |
| Minerals | Cocoa, dry powder, unsweetened | Cocoa mix, powder |
|---|---|---|
| Calcium | 128.0 mg | 133.0 mg |
| Iron | 13.9 mg | 1.2 mg |
| Magnesium | 499.0 mg | 83.0 mg |
| Phosphorus | 734.0 mg | 315.0 mg |
| Potassium | 1,524.0 mg | 712.0 mg |
| Sodium | 21.0 mg | 504.0 mg |
| Zinc | 6.8 mg | 1.5 mg |
| Copper | 3.8 mg | 0.3 mg |
| Manganese | 3.8 mg | 0.3 mg |
| Selenium | 14.3 mcg | 5.0 mcg |
| Sterols | Cocoa, dry powder, unsweetened | Cocoa mix, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cocoa, dry powder, unsweetened | Cocoa mix, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 230.0 mg | 18.0 mg |
| Theobromine | 2,057.0 mg | 323.0 mg |
| Ash | 5.8 g | 4.1 g |
Frequently asked questions
Which has fewer calories, Cocoa, dry powder, unsweetened or Cocoa mix, powder?
Cocoa, dry powder, unsweetened has fewer calories: 227 kcal for Cocoa, dry powder, unsweetened vs 397 kcal for Cocoa mix, powder per 100 g.
Which has more protein, Cocoa, dry powder, unsweetened or Cocoa mix, powder?
Cocoa, dry powder, unsweetened has more protein: 19.6 g for Cocoa, dry powder, unsweetened vs 6.7 g for Cocoa mix, powder per 100 g.
Which has more fiber, Cocoa, dry powder, unsweetened or Cocoa mix, powder?
Cocoa, dry powder, unsweetened has more fiber: 33.2 g for Cocoa, dry powder, unsweetened vs 3.7 g for Cocoa mix, powder per 100 g.
Is Cocoa, dry powder, unsweetened or Cocoa mix, powder healthier?
Cocoa, dry powder, unsweetened is lower in calories, and Cocoa, dry powder, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.