Chorizo, pork and beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Chorizo, pork and beef
455 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
455 kcal
117 kcal
Protein
24.1 g
2.2 g
Carbs
1.9 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
38.3 g
5.1 g
Sodium
1,235 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 74% fewer calories (117 kcal vs 455 kcal).
- Chorizo, pork and beef has more protein (24.1 g vs 2.2 g).
- Chorizo, pork and beef has more carbs (1.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Chorizo, pork and beef has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Chorizo, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 455 kcal | 117 kcal |
| Protein | 24.1 g | 2.2 g |
| Total Fat | 38.3 g | 5.1 g |
| Total Carbohydrate | 1.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 31.9 g | 76.5 g |
| Carbohydrates | Chorizo, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Chorizo, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 38.3 g | 5.1 g |
| Saturated Fat | 14.4 g | 0.7 g |
| Monounsaturated Fat | 18.4 g | 0.9 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 380.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,930.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Chorizo, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 24.1 g | 2.2 g |
| Histidine | 721.0 mg | ~ |
| Isoleucine | 2,206.0 mg | ~ |
| Leucine | 1,708.0 mg | ~ |
| Lysine | 2,414.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 1,149.0 mg | ~ |
| Threonine | 1,473.0 mg | ~ |
| Tryptophan | 278.0 mg | ~ |
| Valine | 914.0 mg | ~ |
| Alanine | 1,560.0 mg | ~ |
| Arginine | 1,693.0 mg | ~ |
| Aspartic Acid | 2,185.0 mg | ~ |
| Cystine | 276.0 mg | ~ |
| Glutamic Acid | 3,566.0 mg | ~ |
| Glycine | 1,730.0 mg | ~ |
| Proline | 1,252.0 mg | ~ |
| Serine | 993.0 mg | ~ |
| Tyrosine | 748.0 mg | ~ |
| Vitamins | Chorizo, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.5 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 96.7 mg | 5.8 mg |
| Betaine | 4.1 mg | ~ |
| Minerals | Chorizo, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 150.0 mg | 60.0 mg |
| Potassium | 398.0 mg | 162.0 mg |
| Sodium | 1,235.0 mg | 33.0 mg |
| Zinc | 3.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 21.1 mcg | 1.0 mcg |
| Sterols | Chorizo, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 88.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chorizo, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Chorizo, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 455 kcal for Chorizo, pork and beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Chorizo, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Chorizo, pork and beef has more protein: 24.1 g for Chorizo, pork and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Chorizo, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Chorizo, pork and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Chorizo, pork and beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Chorizo, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.