Chorizo, pork and beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Chorizo, pork and beef
455 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
455 kcal
341 kcal
Protein
24.1 g
14.2 g
Carbs
1.9 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
38.3 g
30.6 g
Sodium
1,235 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 25% fewer calories (341 kcal vs 455 kcal).
- Chorizo, pork and beef has more protein (24.1 g vs 14.2 g).
- Chorizo, pork and beef has more carbs (1.9 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Chorizo, pork and beef has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Chorizo, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 455 kcal | 341 kcal |
| Protein | 24.1 g | 14.2 g |
| Total Fat | 38.3 g | 30.6 g |
| Total Carbohydrate | 1.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 31.9 g | 49.6 g |
| Carbohydrates | Chorizo, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Chorizo, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 38.3 g | 30.6 g |
| Saturated Fat | 14.4 g | 10.9 g |
| Monounsaturated Fat | 18.4 g | 15.6 g |
| Polyunsaturated Fat | 3.5 g | 3.8 g |
| Omega-3 Fatty Acids | 380.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,930.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Chorizo, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 24.1 g | 14.2 g |
| Histidine | 721.0 mg | ~ |
| Isoleucine | 2,206.0 mg | ~ |
| Leucine | 1,708.0 mg | ~ |
| Lysine | 2,414.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 1,149.0 mg | ~ |
| Threonine | 1,473.0 mg | ~ |
| Tryptophan | 278.0 mg | ~ |
| Valine | 914.0 mg | ~ |
| Alanine | 1,560.0 mg | ~ |
| Arginine | 1,693.0 mg | ~ |
| Aspartic Acid | 2,185.0 mg | ~ |
| Cystine | 276.0 mg | ~ |
| Glutamic Acid | 3,566.0 mg | ~ |
| Glycine | 1,730.0 mg | ~ |
| Proline | 1,252.0 mg | ~ |
| Serine | 993.0 mg | ~ |
| Tyrosine | 748.0 mg | ~ |
| Vitamins | Chorizo, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.5 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 5.1 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 2.9 mg |
| Choline | 96.7 mg | ~ |
| Betaine | 4.1 mg | ~ |
| Minerals | Chorizo, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 150.0 mg | 194.0 mg |
| Potassium | 398.0 mg | 184.0 mg |
| Sodium | 1,235.0 mg | 1,118.0 mg |
| Zinc | 3.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.1 mcg | ~ |
| Sterols | Chorizo, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 88.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chorizo, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chorizo, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 455 kcal for Chorizo, pork and beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Chorizo, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chorizo, pork and beef has more protein: 24.1 g for Chorizo, pork and beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Chorizo, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Chorizo, pork and beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Chorizo, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Chorizo, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.