Chorizo, pork and beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Chorizo, pork and beef
455 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
455 kcal
118 kcal
Protein
24.1 g
1.8 g
Carbs
1.9 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
38.3 g
5.1 g
Sodium
1,235 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 74% fewer calories (118 kcal vs 455 kcal).
- Chorizo, pork and beef has more protein (24.1 g vs 1.8 g).
- Chorizo, pork and beef has more carbs (1.9 g vs 16.6 g).
- Chorizo, pork and beef has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 38.3 g).
| Macronutrients | Chorizo, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 455 kcal | 118 kcal |
| Protein | 24.1 g | 1.8 g |
| Total Fat | 38.3 g | 5.1 g |
| Total Carbohydrate | 1.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 31.9 g | 76.0 g |
| Carbohydrates | Chorizo, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Chorizo, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 38.3 g | 5.1 g |
| Saturated Fat | 14.4 g | 0.7 g |
| Monounsaturated Fat | 18.4 g | 0.8 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 380.0 mg | ~ |
| Omega-6 Fatty Acids | 2,930.0 mg | ~ |
| Protein & Amino Acids | Chorizo, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 24.1 g | 1.8 g |
| Histidine | 721.0 mg | ~ |
| Isoleucine | 2,206.0 mg | ~ |
| Leucine | 1,708.0 mg | ~ |
| Lysine | 2,414.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 1,149.0 mg | ~ |
| Threonine | 1,473.0 mg | ~ |
| Tryptophan | 278.0 mg | ~ |
| Valine | 914.0 mg | ~ |
| Alanine | 1,560.0 mg | ~ |
| Arginine | 1,693.0 mg | ~ |
| Aspartic Acid | 2,185.0 mg | ~ |
| Cystine | 276.0 mg | ~ |
| Glutamic Acid | 3,566.0 mg | ~ |
| Glycine | 1,730.0 mg | ~ |
| Proline | 1,252.0 mg | ~ |
| Serine | 993.0 mg | ~ |
| Tyrosine | 748.0 mg | ~ |
| Vitamins | Chorizo, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 96.7 mg | ~ |
| Betaine | 4.1 mg | ~ |
| Minerals | Chorizo, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 8.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 150.0 mg | 49.0 mg |
| Potassium | 398.0 mg | ~ |
| Sodium | 1,235.0 mg | 32.0 mg |
| Zinc | 3.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 21.1 mcg | ~ |
| Sterols | Chorizo, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 88.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chorizo, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Chorizo, pork and beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 455 kcal for Chorizo, pork and beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Chorizo, pork and beef or McDONALD'S, Fruit & Walnut Salad?
Chorizo, pork and beef has more protein: 24.1 g for Chorizo, pork and beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Chorizo, pork and beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Chorizo, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.