Chorizo, pork and beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Chorizo, pork and beef
455 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
455 kcal
327 kcal
Protein
24.1 g
14.5 g
Carbs
1.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
38.3 g
28.5 g
Sodium
1,235 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 28% fewer calories (327 kcal vs 455 kcal).
- Chorizo, pork and beef has more protein (24.1 g vs 14.5 g).
- Chorizo, pork and beef has more carbs (1.9 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 38.3 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,235 mg).
| Macronutrients | Chorizo, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 455 kcal | 327 kcal |
| Protein | 24.1 g | 14.5 g |
| Total Fat | 38.3 g | 28.5 g |
| Total Carbohydrate | 1.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 31.9 g | 50.6 g |
| Carbohydrates | Chorizo, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chorizo, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 38.3 g | 28.5 g |
| Saturated Fat | 14.4 g | 9.3 g |
| Monounsaturated Fat | 18.4 g | 12.7 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Omega-3 Fatty Acids | 380.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,930.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Chorizo, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 24.1 g | 14.5 g |
| Histidine | 721.0 mg | 320.0 mg |
| Isoleucine | 2,206.0 mg | 484.0 mg |
| Leucine | 1,708.0 mg | 1,032.0 mg |
| Lysine | 2,414.0 mg | 909.0 mg |
| Methionine | 470.0 mg | 311.0 mg |
| Phenylalanine | 1,149.0 mg | 553.0 mg |
| Threonine | 1,473.0 mg | 534.0 mg |
| Tryptophan | 278.0 mg | 145.0 mg |
| Valine | 914.0 mg | 616.0 mg |
| Alanine | 1,560.0 mg | 762.0 mg |
| Arginine | 1,693.0 mg | 767.0 mg |
| Aspartic Acid | 2,185.0 mg | 1,125.0 mg |
| Cystine | 276.0 mg | 248.0 mg |
| Glutamic Acid | 3,566.0 mg | 1,631.0 mg |
| Glycine | 1,730.0 mg | 886.0 mg |
| Proline | 1,252.0 mg | 767.0 mg |
| Serine | 993.0 mg | 588.0 mg |
| Tyrosine | 748.0 mg | 430.0 mg |
| Vitamins | Chorizo, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.5 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 5.1 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 3.4 mg |
| Choline | 96.7 mg | 255.9 mg |
| Betaine | 4.1 mg | 3.8 mg |
| Minerals | Chorizo, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 150.0 mg | 168.0 mg |
| Potassium | 398.0 mg | 199.0 mg |
| Sodium | 1,235.0 mg | 1,160.0 mg |
| Zinc | 3.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 21.1 mcg | 58.0 mcg |
| Sterols | Chorizo, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 88.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Chorizo, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Chorizo, pork and beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 455 kcal for Chorizo, pork and beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Chorizo, pork and beef or Braunschweiger (a liver sausage), pork?
Chorizo, pork and beef has more protein: 24.1 g for Chorizo, pork and beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Chorizo, pork and beef or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Chorizo, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.