Chorizo, pork and beef vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Chorizo, pork and beef
455 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
455 kcal
274 kcal
Protein
24.1 g
12.6 g
Carbs
1.9 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
38.3 g
17.8 g
Sodium
1,235 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 40% fewer calories (274 kcal vs 455 kcal).
- Chorizo, pork and beef has more protein (24.1 g vs 12.6 g).
- Chorizo, pork and beef has more carbs (1.9 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Chorizo, pork and beef has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Chorizo, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 455 kcal | 274 kcal |
| Protein | 24.1 g | 12.6 g |
| Total Fat | 38.3 g | 17.8 g |
| Total Carbohydrate | 1.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 31.9 g | 50.0 g |
| Carbohydrates | Chorizo, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Chorizo, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 38.3 g | 17.8 g |
| Saturated Fat | 14.4 g | 6.0 g |
| Monounsaturated Fat | 18.4 g | 6.6 g |
| Polyunsaturated Fat | 3.5 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 380.0 mg | ~ |
| Omega-6 Fatty Acids | 2,930.0 mg | ~ |
| Protein & Amino Acids | Chorizo, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 24.1 g | 12.6 g |
| Histidine | 721.0 mg | ~ |
| Isoleucine | 2,206.0 mg | ~ |
| Leucine | 1,708.0 mg | ~ |
| Lysine | 2,414.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 1,149.0 mg | ~ |
| Threonine | 1,473.0 mg | ~ |
| Tryptophan | 278.0 mg | ~ |
| Valine | 914.0 mg | ~ |
| Alanine | 1,560.0 mg | ~ |
| Arginine | 1,693.0 mg | ~ |
| Aspartic Acid | 2,185.0 mg | ~ |
| Cystine | 276.0 mg | ~ |
| Glutamic Acid | 3,566.0 mg | ~ |
| Glycine | 1,730.0 mg | ~ |
| Proline | 1,252.0 mg | ~ |
| Serine | 993.0 mg | ~ |
| Tyrosine | 748.0 mg | ~ |
| Vitamins | Chorizo, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 2.9 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 2.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 96.7 mg | ~ |
| Betaine | 4.1 mg | ~ |
| Minerals | Chorizo, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 8.0 mg | 172.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 150.0 mg | 171.0 mg |
| Potassium | 398.0 mg | 171.0 mg |
| Sodium | 1,235.0 mg | 572.0 mg |
| Zinc | 3.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 21.1 mcg | ~ |
| Sterols | Chorizo, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 88.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chorizo, pork and beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Chorizo, pork and beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 455 kcal for Chorizo, pork and beef vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Chorizo, pork and beef or McDONALD'S, Sausage McMuffin with Egg?
Chorizo, pork and beef has more protein: 24.1 g for Chorizo, pork and beef vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Chorizo, pork and beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Chorizo, pork and beef vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Chorizo, pork and beef or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Chorizo, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.