Chorizo, pork and beef vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Chorizo, pork and beef
455 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
455 kcal
224 kcal
Protein
24.1 g
3.6 g
Carbs
1.9 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
38.3 g
6.0 g
Sodium
1,235 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 51% fewer calories (224 kcal vs 455 kcal).
- Chorizo, pork and beef has more protein (24.1 g vs 3.6 g).
- Chorizo, pork and beef has more carbs (1.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 38.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,235 mg).
| Macronutrients | Chorizo, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 455 kcal | 224 kcal |
| Protein | 24.1 g | 3.6 g |
| Total Fat | 38.3 g | 6.0 g |
| Total Carbohydrate | 1.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 31.9 g | 49.7 g |
| Carbohydrates | Chorizo, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chorizo, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 38.3 g | 6.0 g |
| Saturated Fat | 14.4 g | 2.5 g |
| Monounsaturated Fat | 18.4 g | 2.3 g |
| Polyunsaturated Fat | 3.5 g | 0.8 g |
| Omega-3 Fatty Acids | 380.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,930.0 mg | 753.0 mg |
| Protein & Amino Acids | Chorizo, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 24.1 g | 3.6 g |
| Histidine | 721.0 mg | 89.0 mg |
| Isoleucine | 2,206.0 mg | 166.0 mg |
| Leucine | 1,708.0 mg | 307.0 mg |
| Lysine | 2,414.0 mg | 181.0 mg |
| Methionine | 470.0 mg | 75.0 mg |
| Phenylalanine | 1,149.0 mg | 173.0 mg |
| Threonine | 1,473.0 mg | 131.0 mg |
| Tryptophan | 278.0 mg | 44.0 mg |
| Valine | 914.0 mg | 195.0 mg |
| Alanine | 1,560.0 mg | 140.0 mg |
| Arginine | 1,693.0 mg | 151.0 mg |
| Aspartic Acid | 2,185.0 mg | 233.0 mg |
| Cystine | 276.0 mg | 55.0 mg |
| Glutamic Acid | 3,566.0 mg | 868.0 mg |
| Glycine | 1,730.0 mg | 110.0 mg |
| Proline | 1,252.0 mg | 340.0 mg |
| Serine | 993.0 mg | 180.0 mg |
| Tyrosine | 748.0 mg | 137.0 mg |
| Vitamins | Chorizo, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 1.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 22.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 96.7 mg | ~ |
| Betaine | 4.1 mg | ~ |
| Minerals | Chorizo, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 8.0 mg | 55.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 150.0 mg | 205.0 mg |
| Potassium | 398.0 mg | 108.0 mg |
| Sodium | 1,235.0 mg | 476.0 mg |
| Zinc | 3.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.1 mcg | 8.3 mcg |
| Sterols | Chorizo, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 88.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chorizo, pork and beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Chorizo, pork and beef or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 455 kcal for Chorizo, pork and beef vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Chorizo, pork and beef or Fast foods, pancakes with butter and syrup?
Chorizo, pork and beef has more protein: 24.1 g for Chorizo, pork and beef vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Chorizo, pork and beef or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Chorizo, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.