Chocolate, dark, 45- 59% cacao solids vs Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Nutrition comparison per 100 g.
Chocolate, dark, 45- 59% cacao solids
545 kcal
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
63 kcal
Calories
545 kcal
63 kcal
Protein
4.9 g
3.2 g
Carbs
61.2 g
10.4 g
Fiber
7.0 g
0.5 g
Sugars
47.9 g
9.9 g
Fat
31.3 g
1.0 g
Sodium
24 mg
61 mg
Key takeaways
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has 88% fewer calories (63 kcal vs 545 kcal).
- Chocolate, dark, 45- 59% cacao solids has more protein (4.9 g vs 3.2 g).
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has more carbs (10.4 g vs 61.2 g).
- Chocolate, dark, 45- 59% cacao solids has more fiber (7.0 g vs 0.5 g).
- Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has more sugars (9.9 g vs 47.9 g).
| Macronutrients | Chocolate, dark, 45- 59% cacao solids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Calories | 545 kcal | 63 kcal |
| Protein | 4.9 g | 3.2 g |
| Total Fat | 31.3 g | 1.0 g |
| Total Carbohydrate | 61.2 g | 10.4 g |
| Dietary Fiber | 7.0 g | 0.5 g |
| Total Sugars | 47.9 g | 9.9 g |
| Water | 1.0 g | 82.3 g |
| Carbohydrates | Chocolate, dark, 45- 59% cacao solids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Total Carbohydrate | 61.2 g | 10.4 g |
| Dietary Fiber | 7.0 g | 0.5 g |
| Total Sugars | 47.9 g | 9.9 g |
| Fats & Fatty Acids | Chocolate, dark, 45- 59% cacao solids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Total Fat | 31.3 g | 1.0 g |
| Saturated Fat | 18.5 g | 0.6 g |
| Monounsaturated Fat | 9.5 g | 0.3 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 85.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 24.0 mg |
| Protein & Amino Acids | Chocolate, dark, 45- 59% cacao solids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Protein | 4.9 g | 3.2 g |
| Histidine | ~ | 98.0 mg |
| Isoleucine | ~ | 168.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 85.0 mg |
| Phenylalanine | ~ | 168.0 mg |
| Threonine | ~ | 138.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 212.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 93.0 mg |
| Aspartic Acid | ~ | 277.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 728.0 mg |
| Glycine | ~ | 64.0 mg |
| Proline | ~ | 320.0 mg |
| Serine | ~ | 195.0 mg |
| Tyrosine | ~ | 164.0 mg |
| Vitamins | Chocolate, dark, 45- 59% cacao solids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 58.0 mcg |
| Vitamin C | ~ | 0.9 mg |
| Vitamin D | ~ | 1.1 mcg |
| Vitamin E | 0.5 mg | 0.0 mg |
| Vitamin K | 8.1 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 17.0 mg |
| Minerals | Chocolate, dark, 45- 59% cacao solids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Calcium | 56.0 mg | 116.0 mg |
| Iron | 8.0 mg | 0.3 mg |
| Magnesium | 146.0 mg | 13.0 mg |
| Phosphorus | 206.0 mg | 103.0 mg |
| Potassium | 559.0 mg | 170.0 mg |
| Sodium | 24.0 mg | 61.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.1 mg |
| Selenium | 3.0 mcg | 1.9 mcg |
| Fluoride | ~ | 5.2 mcg |
| Sterols | Chocolate, dark, 45- 59% cacao solids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Cholesterol | 8.0 mg | 3.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 25.0 mg | ~ |
| Beta-sitosterol | 66.0 mg | ~ |
| Other | Chocolate, dark, 45- 59% cacao solids | Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 43.0 mg | 2.0 mg |
| Theobromine | 493.0 mg | 23.0 mg |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chocolate, dark, 45- 59% cacao solids or Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D has fewer calories: 545 kcal for Chocolate, dark, 45- 59% cacao solids vs 63 kcal for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D per 100 g.
Which has more protein, Chocolate, dark, 45- 59% cacao solids or Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?
Chocolate, dark, 45- 59% cacao solids has more protein: 4.9 g for Chocolate, dark, 45- 59% cacao solids vs 3.2 g for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D per 100 g.
Which has more fiber, Chocolate, dark, 45- 59% cacao solids or Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D?
Chocolate, dark, 45- 59% cacao solids has more fiber: 7.0 g for Chocolate, dark, 45- 59% cacao solids vs 0.5 g for Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D per 100 g.
Is Chocolate, dark, 45- 59% cacao solids or Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D healthier?
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D is lower in calories, and Chocolate, dark, 45- 59% cacao solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.