Chocolate, dark, 45- 59% cacao solids vs Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Nutrition comparison per 100 g.
Chocolate, dark, 45- 59% cacao solids
545 kcal
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359 kcal
Key takeaways
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has 34% fewer calories (359 kcal vs 545 kcal).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein (25.1 g vs 4.9 g).
- Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more carbs (58.0 g vs 61.2 g).
- Chocolate, dark, 45- 59% cacao solids has more fiber (7.0 g vs 1.1 g).
- Chocolate, dark, 45- 59% cacao solids has more sugars (47.9 g vs 55.6 g).
| Macronutrients | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calories | 545 kcal | 359 kcal |
| Protein | 4.9 g | 25.1 g |
| Total Fat | 31.3 g | 3.0 g |
| Total Carbohydrate | 61.2 g | 58.0 g |
| Dietary Fiber | 7.0 g | 1.1 g |
| Total Sugars | 47.9 g | 55.6 g |
| Water | 1.0 g | 3.4 g |
| Carbohydrates | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Carbohydrate | 61.2 g | 58.0 g |
| Dietary Fiber | 7.0 g | 1.1 g |
| Total Sugars | 47.9 g | 55.6 g |
| Fats & Fatty Acids | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Total Fat | 31.3 g | 3.0 g |
| Saturated Fat | 18.5 g | 1.8 g |
| Monounsaturated Fat | 9.5 g | 1.0 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 77.0 mg |
| Protein & Amino Acids | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Protein | 4.9 g | 25.1 g |
| Vitamins | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 479.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 8.1 mcg | 4.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 1.4 mg |
| Niacin (B3) | 0.7 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.8 mg |
| Choline | ~ | 175.6 mg |
| Minerals | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Calcium | 56.0 mg | 1,440.0 mg |
| Iron | 8.0 mg | 5.0 mg |
| Magnesium | 146.0 mg | 208.0 mg |
| Phosphorus | 206.0 mg | 1,630.0 mg |
| Potassium | 559.0 mg | 2,702.0 mg |
| Sodium | 24.0 mg | 653.0 mg |
| Zinc | 2.0 mg | 3.4 mg |
| Copper | 1.0 mg | 0.7 mg |
| Manganese | 1.4 mg | 0.7 mg |
| Selenium | 3.0 mcg | 24.0 mcg |
| Sterols | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Cholesterol | 8.0 mg | 11.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 25.0 mg | ~ |
| Beta-sitosterol | 66.0 mg | ~ |
| Other | Chocolate, dark, 45- 59% cacao solids | Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 43.0 mg | 1.0 mg |
| Theobromine | 493.0 mg | 27.0 mg |
| Ash | 1.7 g | 10.5 g |
Frequently asked questions
Which has fewer calories, Chocolate, dark, 45- 59% cacao solids or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has fewer calories: 545 kcal for Chocolate, dark, 45- 59% cacao solids vs 359 kcal for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more protein, Chocolate, dark, 45- 59% cacao solids or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has more protein: 4.9 g for Chocolate, dark, 45- 59% cacao solids vs 25.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Which has more fiber, Chocolate, dark, 45- 59% cacao solids or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A?
Chocolate, dark, 45- 59% cacao solids has more fiber: 7.0 g for Chocolate, dark, 45- 59% cacao solids vs 1.1 g for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A per 100 g.
Is Chocolate, dark, 45- 59% cacao solids or Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A healthier?
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is lower in calories, and Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.