Chocolate, dark, 45- 59% cacao solids vs Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Nutrition comparison per 100 g.
Chocolate, dark, 45- 59% cacao solids
545 kcal
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
29 kcal
Key takeaways
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 95% fewer calories (29 kcal vs 545 kcal).
- Chocolate, dark, 45- 59% cacao solids has more protein (4.9 g vs 2.2 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more carbs (4.5 g vs 61.2 g).
- Chocolate, dark, 45- 59% cacao solids has more fiber (7.0 g vs 0.8 g).
- Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has more sugars (2.9 g vs 47.9 g).
| Macronutrients | Chocolate, dark, 45- 59% cacao solids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calories | 545 kcal | 29 kcal |
| Protein | 4.9 g | 2.2 g |
| Total Fat | 31.3 g | 0.2 g |
| Total Carbohydrate | 61.2 g | 4.5 g |
| Dietary Fiber | 7.0 g | 0.8 g |
| Total Sugars | 47.9 g | 2.9 g |
| Water | 1.0 g | 92.3 g |
| Carbohydrates | Chocolate, dark, 45- 59% cacao solids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Carbohydrate | 61.2 g | 4.5 g |
| Dietary Fiber | 7.0 g | 0.8 g |
| Total Sugars | 47.9 g | 2.9 g |
| Fats & Fatty Acids | Chocolate, dark, 45- 59% cacao solids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Total Fat | 31.3 g | 0.2 g |
| Saturated Fat | 18.5 g | 0.2 g |
| Monounsaturated Fat | 9.5 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 5.0 mg |
| Protein & Amino Acids | Chocolate, dark, 45- 59% cacao solids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Protein | 4.9 g | 2.2 g |
| Vitamins | Chocolate, dark, 45- 59% cacao solids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 18.0 mcg |
| Vitamin C | ~ | 0.5 mg |
| Vitamin E | 0.5 mg | 0.0 mg |
| Vitamin K | 8.1 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Chocolate, dark, 45- 59% cacao solids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Calcium | 56.0 mg | 127.0 mg |
| Iron | 8.0 mg | 0.7 mg |
| Magnesium | 146.0 mg | 19.0 mg |
| Phosphorus | 206.0 mg | 78.0 mg |
| Potassium | 559.0 mg | 197.0 mg |
| Sodium | 24.0 mg | 61.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.1 mg |
| Selenium | 3.0 mcg | 1.9 mcg |
| Fluoride | ~ | 65.0 mcg |
| Sterols | Chocolate, dark, 45- 59% cacao solids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Cholesterol | 8.0 mg | 2.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 25.0 mg | ~ |
| Beta-sitosterol | 66.0 mg | ~ |
| Other | Chocolate, dark, 45- 59% cacao solids | Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 43.0 mg | 2.0 mg |
| Theobromine | 493.0 mg | 73.0 mg |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chocolate, dark, 45- 59% cacao solids or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has fewer calories: 545 kcal for Chocolate, dark, 45- 59% cacao solids vs 29 kcal for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more protein, Chocolate, dark, 45- 59% cacao solids or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Chocolate, dark, 45- 59% cacao solids has more protein: 4.9 g for Chocolate, dark, 45- 59% cacao solids vs 2.2 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Which has more fiber, Chocolate, dark, 45- 59% cacao solids or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Chocolate, dark, 45- 59% cacao solids has more fiber: 7.0 g for Chocolate, dark, 45- 59% cacao solids vs 0.8 g for Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100 g.
Is Chocolate, dark, 45- 59% cacao solids or Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice healthier?
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is lower in calories, and Chocolate, dark, 45- 59% cacao solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.