Chocolate, dark, 45- 59% cacao solids vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Nutrition comparison per 100 g.
Chocolate, dark, 45- 59% cacao solids
545 kcal
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 kcal
Key takeaways
- Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has 8% fewer calories (502 kcal vs 545 kcal).
- Chocolate, dark, 45- 59% cacao solids has more protein (4.9 g vs 4.8 g).
- Chocolate, dark, 45- 59% cacao solids has more carbs (61.2 g vs 68.4 g).
- Chocolate, dark, 45- 59% cacao solids has more fiber (7.0 g vs 2.7 g).
- Chocolate, dark, 45- 59% cacao solids has more sugars (47.9 g vs 62.5 g).
| Macronutrients | Chocolate, dark, 45- 59% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calories | 545 kcal | 502 kcal |
| Protein | 4.9 g | 4.8 g |
| Total Fat | 31.3 g | 23.4 g |
| Total Carbohydrate | 61.2 g | 68.4 g |
| Dietary Fiber | 7.0 g | 2.7 g |
| Total Sugars | 47.9 g | 62.5 g |
| Water | 1.0 g | 1.5 g |
| Carbohydrates | Chocolate, dark, 45- 59% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Carbohydrate | 61.2 g | 68.4 g |
| Dietary Fiber | 7.0 g | 2.7 g |
| Total Sugars | 47.9 g | 62.5 g |
| Fats & Fatty Acids | Chocolate, dark, 45- 59% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Total Fat | 31.3 g | 23.4 g |
| Saturated Fat | 18.5 g | 14.5 g |
| Monounsaturated Fat | 9.5 g | ~ |
| Polyunsaturated Fat | 1.1 g | ~ |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 85.0 mg | ~ |
| Omega-6 Fatty Acids | 998.0 mg | ~ |
| Protein & Amino Acids | Chocolate, dark, 45- 59% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Protein | 4.9 g | 4.8 g |
| Vitamins | Chocolate, dark, 45- 59% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | ~ | 0.6 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 8.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Chocolate, dark, 45- 59% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Calcium | 56.0 mg | 116.0 mg |
| Iron | 8.0 mg | 1.2 mg |
| Magnesium | 146.0 mg | ~ |
| Phosphorus | 206.0 mg | ~ |
| Potassium | 559.0 mg | ~ |
| Sodium | 24.0 mg | 68.0 mg |
| Zinc | 2.0 mg | ~ |
| Copper | 1.0 mg | ~ |
| Manganese | 1.4 mg | ~ |
| Selenium | 3.0 mcg | ~ |
| Sterols | Chocolate, dark, 45- 59% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Cholesterol | 8.0 mg | 15.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 25.0 mg | ~ |
| Beta-sitosterol | 66.0 mg | ~ |
| Other | Chocolate, dark, 45- 59% cacao solids | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits |
|---|---|---|
| Caffeine | 43.0 mg | ~ |
| Theobromine | 493.0 mg | ~ |
| Ash | 1.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Chocolate, dark, 45- 59% cacao solids or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has fewer calories: 545 kcal for Chocolate, dark, 45- 59% cacao solids vs 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more protein, Chocolate, dark, 45- 59% cacao solids or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Chocolate, dark, 45- 59% cacao solids has more protein: 4.9 g for Chocolate, dark, 45- 59% cacao solids vs 4.8 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Which has more fiber, Chocolate, dark, 45- 59% cacao solids or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Chocolate, dark, 45- 59% cacao solids has more fiber: 7.0 g for Chocolate, dark, 45- 59% cacao solids vs 2.7 g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits per 100 g.
Is Chocolate, dark, 45- 59% cacao solids or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits healthier?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is lower in calories, and Chocolate, dark, 45- 59% cacao solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.