Chili, no beans, canned entree vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Chili, no beans, canned entree
118 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
118 kcal
117 kcal
Protein
7.5 g
2.2 g
Carbs
6.1 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
7.1 g
5.1 g
Sodium
389 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 1% fewer calories (117 kcal vs 118 kcal).
- Chili, no beans, canned entree has more protein (7.5 g vs 2.2 g).
- Chili, no beans, canned entree has more carbs (6.1 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 7.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 389 mg).
| Macronutrients | Chili, no beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 118 kcal | 117 kcal |
| Protein | 7.5 g | 2.2 g |
| Total Fat | 7.1 g | 5.1 g |
| Total Carbohydrate | 6.1 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 77.7 g | 76.5 g |
| Carbohydrates | Chili, no beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.1 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | 3.4 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Chili, no beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.1 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 2.5 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 408.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Chili, no beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.5 g | 2.2 g |
| Histidine | 168.0 mg | ~ |
| Isoleucine | 298.0 mg | ~ |
| Leucine | 559.0 mg | ~ |
| Lysine | 393.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 284.0 mg | ~ |
| Threonine | 309.0 mg | ~ |
| Valine | 378.0 mg | ~ |
| Alanine | 522.0 mg | ~ |
| Arginine | 406.0 mg | ~ |
| Aspartic Acid | 636.0 mg | ~ |
| Glutamic Acid | 1,240.0 mg | ~ |
| Glycine | 625.0 mg | ~ |
| Proline | 457.0 mg | ~ |
| Serine | 332.0 mg | ~ |
| Tyrosine | 188.0 mg | ~ |
| Vitamins | Chili, no beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Chili, no beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 30.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 77.0 mg | 60.0 mg |
| Potassium | 185.0 mg | 162.0 mg |
| Sodium | 389.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 6.5 mcg | 1.0 mcg |
| Sterols | Chili, no beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 21.0 mg | 1.0 mg |
| Other | Chili, no beans, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Chili, no beans, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 118 kcal for Chili, no beans, canned entree vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Chili, no beans, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Chili, no beans, canned entree has more protein: 7.5 g for Chili, no beans, canned entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Chili, no beans, canned entree or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Chili, no beans, canned entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.