Chili, no beans, canned entree vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Chili, no beans, canned entree
118 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
118 kcal
63 kcal
Protein
7.5 g
2.6 g
Carbs
6.1 g
14.0 g
Fiber
~
2.6 g
Fat
7.1 g
0.5 g
Sodium
389 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 47% fewer calories (63 kcal vs 118 kcal).
- Chili, no beans, canned entree has more protein (7.5 g vs 2.6 g).
- Chili, no beans, canned entree has more carbs (6.1 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 7.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 389 mg).
| Macronutrients | Chili, no beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 118 kcal | 63 kcal |
| Protein | 7.5 g | 2.6 g |
| Total Fat | 7.1 g | 0.5 g |
| Total Carbohydrate | 6.1 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 77.7 g | 82.0 g |
| Carbohydrates | Chili, no beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.1 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | 3.4 g | ~ |
| Fats & Fatty Acids | Chili, no beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 7.1 g | 0.5 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 2.5 g | 0.1 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 408.0 mg | 200.0 mg |
| Protein & Amino Acids | Chili, no beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.5 g | 2.6 g |
| Histidine | 168.0 mg | 83.0 mg |
| Isoleucine | 298.0 mg | 147.0 mg |
| Leucine | 559.0 mg | 229.0 mg |
| Lysine | 393.0 mg | 152.0 mg |
| Methionine | 103.0 mg | 35.0 mg |
| Phenylalanine | 284.0 mg | 126.0 mg |
| Threonine | 309.0 mg | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | 378.0 mg | 158.0 mg |
| Alanine | 522.0 mg | 143.0 mg |
| Arginine | 406.0 mg | 152.0 mg |
| Aspartic Acid | 636.0 mg | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | 1,240.0 mg | 392.0 mg |
| Glycine | 625.0 mg | 104.0 mg |
| Proline | 457.0 mg | 102.0 mg |
| Serine | 332.0 mg | 150.0 mg |
| Tyrosine | 188.0 mg | 89.0 mg |
| Vitamins | Chili, no beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 1.8 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Chili, no beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 30.0 mg | 11.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | 20.0 mg | 19.0 mg |
| Phosphorus | 77.0 mg | 55.0 mg |
| Potassium | 185.0 mg | 163.0 mg |
| Sodium | 389.0 mg | 221.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 6.5 mcg | 0.6 mcg |
| Sterols | Chili, no beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Chili, no beans, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chili, no beans, canned entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 118 kcal for Chili, no beans, canned entree vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Chili, no beans, canned entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Chili, no beans, canned entree has more protein: 7.5 g for Chili, no beans, canned entree vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Chili, no beans, canned entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Chili, no beans, canned entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.