Chili, no beans, canned entree vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Chili, no beans, canned entree
118 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
118 kcal
327 kcal
Protein
7.5 g
14.5 g
Carbs
6.1 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
7.1 g
28.5 g
Sodium
389 mg
1,160 mg
Key takeaways
- Chili, no beans, canned entree has 64% fewer calories (118 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.1 g).
- Chili, no beans, canned entree has more fat (7.1 g vs 28.5 g).
- Chili, no beans, canned entree has more sodium (389 mg vs 1,160 mg).
| Macronutrients | Chili, no beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 118 kcal | 327 kcal |
| Protein | 7.5 g | 14.5 g |
| Total Fat | 7.1 g | 28.5 g |
| Total Carbohydrate | 6.1 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 77.7 g | 50.6 g |
| Carbohydrates | Chili, no beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.1 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 3.4 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chili, no beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.1 g | 28.5 g |
| Saturated Fat | 2.3 g | 9.3 g |
| Monounsaturated Fat | 2.5 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 408.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Chili, no beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.5 g | 14.5 g |
| Histidine | 168.0 mg | 320.0 mg |
| Isoleucine | 298.0 mg | 484.0 mg |
| Leucine | 559.0 mg | 1,032.0 mg |
| Lysine | 393.0 mg | 909.0 mg |
| Methionine | 103.0 mg | 311.0 mg |
| Phenylalanine | 284.0 mg | 553.0 mg |
| Threonine | 309.0 mg | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | 378.0 mg | 616.0 mg |
| Alanine | 522.0 mg | 762.0 mg |
| Arginine | 406.0 mg | 767.0 mg |
| Aspartic Acid | 636.0 mg | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | 1,240.0 mg | 1,631.0 mg |
| Glycine | 625.0 mg | 886.0 mg |
| Proline | 457.0 mg | 767.0 mg |
| Serine | 332.0 mg | 588.0 mg |
| Tyrosine | 188.0 mg | 430.0 mg |
| Vitamins | Chili, no beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Chili, no beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 30.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 77.0 mg | 168.0 mg |
| Potassium | 185.0 mg | 199.0 mg |
| Sodium | 389.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 6.5 mcg | 58.0 mcg |
| Sterols | Chili, no beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 21.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chili, no beans, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Chili, no beans, canned entree or Braunschweiger (a liver sausage), pork?
Chili, no beans, canned entree has fewer calories: 118 kcal for Chili, no beans, canned entree vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Chili, no beans, canned entree or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.5 g for Chili, no beans, canned entree vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Chili, no beans, canned entree or Braunschweiger (a liver sausage), pork healthier?
Chili, no beans, canned entree is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.