Chili, no beans, canned entree vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Chili, no beans, canned entree
118 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
118 kcal
118 kcal
Protein
7.5 g
1.8 g
Carbs
6.1 g
16.6 g
Sugars
~
12.5 g
Fat
7.1 g
5.1 g
Sodium
389 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 1% fewer calories (118 kcal vs 118 kcal).
- Chili, no beans, canned entree has more protein (7.5 g vs 1.8 g).
- Chili, no beans, canned entree has more carbs (6.1 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 389 mg).
| Macronutrients | Chili, no beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 7.5 g | 1.8 g |
| Total Fat | 7.1 g | 5.1 g |
| Total Carbohydrate | 6.1 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 77.7 g | 76.0 g |
| Carbohydrates | Chili, no beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.1 g | 16.6 g |
| Starch | 3.4 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Chili, no beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.1 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 2.5 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 408.0 mg | ~ |
| Protein & Amino Acids | Chili, no beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.5 g | 1.8 g |
| Histidine | 168.0 mg | ~ |
| Isoleucine | 298.0 mg | ~ |
| Leucine | 559.0 mg | ~ |
| Lysine | 393.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 284.0 mg | ~ |
| Threonine | 309.0 mg | ~ |
| Valine | 378.0 mg | ~ |
| Alanine | 522.0 mg | ~ |
| Arginine | 406.0 mg | ~ |
| Aspartic Acid | 636.0 mg | ~ |
| Glutamic Acid | 1,240.0 mg | ~ |
| Glycine | 625.0 mg | ~ |
| Proline | 457.0 mg | ~ |
| Serine | 332.0 mg | ~ |
| Tyrosine | 188.0 mg | ~ |
| Vitamins | Chili, no beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 1.8 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Chili, no beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 30.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 77.0 mg | 49.0 mg |
| Potassium | 185.0 mg | ~ |
| Sodium | 389.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 6.5 mcg | ~ |
| Sterols | Chili, no beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | Chili, no beans, canned entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Chili, no beans, canned entree or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 118 kcal for Chili, no beans, canned entree vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Chili, no beans, canned entree or McDONALD'S, Fruit & Walnut Salad?
Chili, no beans, canned entree has more protein: 7.5 g for Chili, no beans, canned entree vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Chili, no beans, canned entree or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Chili, no beans, canned entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.