Chili, no beans, canned entree vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Chili, no beans, canned entree
118 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
118 kcal
341 kcal
Protein
7.5 g
14.2 g
Carbs
6.1 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
7.1 g
30.6 g
Sodium
389 mg
1,118 mg
Key takeaways
- Chili, no beans, canned entree has 65% fewer calories (118 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.1 g).
- Chili, no beans, canned entree has more fat (7.1 g vs 30.6 g).
- Chili, no beans, canned entree has more sodium (389 mg vs 1,118 mg).
| Macronutrients | Chili, no beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 118 kcal | 341 kcal |
| Protein | 7.5 g | 14.2 g |
| Total Fat | 7.1 g | 30.6 g |
| Total Carbohydrate | 6.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 77.7 g | 49.6 g |
| Carbohydrates | Chili, no beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.1 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Starch | 3.4 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Chili, no beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.1 g | 30.6 g |
| Saturated Fat | 2.3 g | 10.9 g |
| Monounsaturated Fat | 2.5 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 52.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 408.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Chili, no beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.5 g | 14.2 g |
| Histidine | 168.0 mg | ~ |
| Isoleucine | 298.0 mg | ~ |
| Leucine | 559.0 mg | ~ |
| Lysine | 393.0 mg | ~ |
| Methionine | 103.0 mg | ~ |
| Phenylalanine | 284.0 mg | ~ |
| Threonine | 309.0 mg | ~ |
| Valine | 378.0 mg | ~ |
| Alanine | 522.0 mg | ~ |
| Arginine | 406.0 mg | ~ |
| Aspartic Acid | 636.0 mg | ~ |
| Glutamic Acid | 1,240.0 mg | ~ |
| Glycine | 625.0 mg | ~ |
| Proline | 457.0 mg | ~ |
| Serine | 332.0 mg | ~ |
| Tyrosine | 188.0 mg | ~ |
| Vitamins | Chili, no beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 1.8 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 1.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Chili, no beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 30.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 77.0 mg | 194.0 mg |
| Potassium | 185.0 mg | 184.0 mg |
| Sodium | 389.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 6.5 mcg | ~ |
| Sterols | Chili, no beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 21.0 mg | 160.0 mg |
| Other | Chili, no beans, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chili, no beans, canned entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chili, no beans, canned entree has fewer calories: 118 kcal for Chili, no beans, canned entree vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Chili, no beans, canned entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.5 g for Chili, no beans, canned entree vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Chili, no beans, canned entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Chili, no beans, canned entree is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.