Chickpeas, (garbanzo beans, bengal gram), dry vs Peas, green, raw
Nutrition comparison per 100 g.
Chickpeas, (garbanzo beans, bengal gram), dry
383 kcal
Peas, green, raw
81 kcal
Calories
383 kcal
81 kcal
Protein
21.3 g
5.4 g
Carbs
60.4 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
6.3 g
0.4 g
Sodium
9 mg
5 mg
Key takeaways
- Peas, green, raw has 79% fewer calories (81 kcal vs 383 kcal).
- Chickpeas, (garbanzo beans, bengal gram), dry has more protein (21.3 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 60.4 g).
- Peas, green, raw has more fat (0.4 g vs 6.3 g).
- Peas, green, raw has more sodium (5 mg vs 9 mg).
| Macronutrients | Chickpeas, (garbanzo beans, bengal gram), dry | Peas, green, raw |
|---|---|---|
| Calories | 383 kcal | 81 kcal |
| Protein | 21.3 g | 5.4 g |
| Total Fat | 6.3 g | 0.4 g |
| Total Carbohydrate | 60.4 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 8.8 g | 78.9 g |
| Carbohydrates | Chickpeas, (garbanzo beans, bengal gram), dry | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 60.4 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Starch | 34.1 g | ~ |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Chickpeas, (garbanzo beans, bengal gram), dry | Peas, green, raw |
|---|---|---|
| Total Fat | 6.3 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 152.0 mg |
| Protein & Amino Acids | Chickpeas, (garbanzo beans, bengal gram), dry | Peas, green, raw |
|---|---|---|
| Protein | 21.3 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Chickpeas, (garbanzo beans, bengal gram), dry | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 40.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 65.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Chickpeas, (garbanzo beans, bengal gram), dry | Peas, green, raw |
|---|---|---|
| Calcium | 111.1 mg | 25.0 mg |
| Iron | 5.1 mg | 1.5 mg |
| Magnesium | 134.8 mg | 33.0 mg |
| Phosphorus | 353.1 mg | 108.0 mg |
| Potassium | 1,074.0 mg | 244.0 mg |
| Sodium | 8.8 mg | 5.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 3.6 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Chickpeas, (garbanzo beans, bengal gram), dry | Peas, green, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chickpeas, (garbanzo beans, bengal gram), dry | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chickpeas, (garbanzo beans, bengal gram), dry or Peas, green, raw?
Peas, green, raw has fewer calories: 383 kcal for Chickpeas, (garbanzo beans, bengal gram), dry vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Chickpeas, (garbanzo beans, bengal gram), dry or Peas, green, raw?
Chickpeas, (garbanzo beans, bengal gram), dry has more protein: 21.3 g for Chickpeas, (garbanzo beans, bengal gram), dry vs 5.4 g for Peas, green, raw per 100 g.
Is Chickpeas, (garbanzo beans, bengal gram), dry or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Chickpeas, (garbanzo beans, bengal gram), dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.