Chickpeas, (garbanzo beans, bengal gram), dry vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Chickpeas, (garbanzo beans, bengal gram), dry
383 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
383 kcal
144 kcal
Protein
21.3 g
5.0 g
Carbs
60.4 g
15.5 g
Fiber
~
4.7 g
Fat
6.3 g
6.9 g
Sodium
9 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 62% fewer calories (144 kcal vs 383 kcal).
- Chickpeas, (garbanzo beans, bengal gram), dry has more protein (21.3 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 60.4 g).
- Chickpeas, (garbanzo beans, bengal gram), dry has more fat (6.3 g vs 6.9 g).
- Chickpeas, (garbanzo beans, bengal gram), dry has more sodium (9 mg vs 375 mg).
| Macronutrients | Chickpeas, (garbanzo beans, bengal gram), dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 383 kcal | 144 kcal |
| Protein | 21.3 g | 5.0 g |
| Total Fat | 6.3 g | 6.9 g |
| Total Carbohydrate | 60.4 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 8.8 g | 70.7 g |
| Carbohydrates | Chickpeas, (garbanzo beans, bengal gram), dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 60.4 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | 34.1 g | 8.3 g |
| Fats & Fatty Acids | Chickpeas, (garbanzo beans, bengal gram), dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 6.3 g | 6.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | ~ | 3,895.0 mg |
| Protein & Amino Acids | Chickpeas, (garbanzo beans, bengal gram), dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 21.3 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Chickpeas, (garbanzo beans, bengal gram), dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Chickpeas, (garbanzo beans, bengal gram), dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 111.1 mg | 33.0 mg |
| Iron | 5.1 mg | 2.0 mg |
| Magnesium | 134.8 mg | 36.0 mg |
| Phosphorus | 353.1 mg | 91.0 mg |
| Potassium | 1,074.0 mg | 310.0 mg |
| Sodium | 8.8 mg | 375.0 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 3.6 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Other | Chickpeas, (garbanzo beans, bengal gram), dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 3.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Chickpeas, (garbanzo beans, bengal gram), dry or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 383 kcal for Chickpeas, (garbanzo beans, bengal gram), dry vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Chickpeas, (garbanzo beans, bengal gram), dry or Frijoles rojos volteados (Refried beans, red, canned)?
Chickpeas, (garbanzo beans, bengal gram), dry has more protein: 21.3 g for Chickpeas, (garbanzo beans, bengal gram), dry vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Chickpeas, (garbanzo beans, bengal gram), dry or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Chickpeas, (garbanzo beans, bengal gram), dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.