Chickpeas, (garbanzo beans, bengal gram), dry vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Chickpeas, (garbanzo beans, bengal gram), dry
383 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
383 kcal
136 kcal
Protein
21.3 g
9.3 g
Carbs
60.4 g
24.5 g
Fiber
~
10.0 g
Fat
6.3 g
0.5 g
Sodium
9 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 64% fewer calories (136 kcal vs 383 kcal).
- Chickpeas, (garbanzo beans, bengal gram), dry has more protein (21.3 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 60.4 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 9 mg).
| Macronutrients | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 383 kcal | 136 kcal |
| Protein | 21.3 g | 9.3 g |
| Total Fat | 6.3 g | 0.5 g |
| Total Carbohydrate | 60.4 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 8.8 g | 64.7 g |
| Carbohydrates | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 60.4 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Starch | 34.1 g | ~ |
| Fats & Fatty Acids | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 6.3 g | 0.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 91.0 mg |
| Omega-6 Fatty Acids | ~ | 108.0 mg |
| Protein & Amino Acids | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 21.3 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 207.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 111.1 mg | 50.0 mg |
| Iron | 5.1 mg | 2.1 mg |
| Magnesium | 134.8 mg | 50.0 mg |
| Phosphorus | 353.1 mg | 135.0 mg |
| Potassium | 1,074.0 mg | 387.0 mg |
| Sodium | 8.8 mg | 1.0 mg |
| Zinc | 3.1 mg | 1.1 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 3.6 mg | 0.4 mg |
| Selenium | ~ | 1.3 mcg |
| Sterols | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 3.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Chickpeas, (garbanzo beans, bengal gram), dry or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 383 kcal for Chickpeas, (garbanzo beans, bengal gram), dry vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Chickpeas, (garbanzo beans, bengal gram), dry or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Chickpeas, (garbanzo beans, bengal gram), dry has more protein: 21.3 g for Chickpeas, (garbanzo beans, bengal gram), dry vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Chickpeas, (garbanzo beans, bengal gram), dry or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Chickpeas, (garbanzo beans, bengal gram), dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.