Chickpeas, (garbanzo beans, bengal gram), dry vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Chickpeas, (garbanzo beans, bengal gram), dry
383 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
383 kcal
35 kcal
Protein
21.3 g
1.9 g
Carbs
60.4 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
6.3 g
0.3 g
Sodium
9 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 91% fewer calories (35 kcal vs 383 kcal).
- Chickpeas, (garbanzo beans, bengal gram), dry has more protein (21.3 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 60.4 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 6.3 g).
- Chickpeas, (garbanzo beans, bengal gram), dry has more sodium (9 mg vs 239 mg).
| Macronutrients | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 383 kcal | 35 kcal |
| Protein | 21.3 g | 1.9 g |
| Total Fat | 6.3 g | 0.3 g |
| Total Carbohydrate | 60.4 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 8.8 g | 89.2 g |
| Carbohydrates | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 60.4 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Starch | 34.1 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 6.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 89.0 mg |
| Omega-6 Fatty Acids | ~ | 56.0 mg |
| Protein & Amino Acids | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 21.3 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 9.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 111.1 mg | 44.0 mg |
| Iron | 5.1 mg | 0.7 mg |
| Magnesium | 134.8 mg | 18.0 mg |
| Phosphorus | 353.1 mg | 29.0 mg |
| Potassium | 1,074.0 mg | 146.0 mg |
| Sodium | 8.8 mg | 239.0 mg |
| Zinc | 3.1 mg | 0.3 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 3.6 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Chickpeas, (garbanzo beans, bengal gram), dry or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 383 kcal for Chickpeas, (garbanzo beans, bengal gram), dry vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Chickpeas, (garbanzo beans, bengal gram), dry or Beans, snap, green, cooked, boiled, drained, with salt?
Chickpeas, (garbanzo beans, bengal gram), dry has more protein: 21.3 g for Chickpeas, (garbanzo beans, bengal gram), dry vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Chickpeas, (garbanzo beans, bengal gram), dry or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Chickpeas, (garbanzo beans, bengal gram), dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.