Chickpeas, (garbanzo beans, bengal gram), dry vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Chickpeas, (garbanzo beans, bengal gram), dry
383 kcal
Chickpea flour (besan)
387 kcal
Calories
383 kcal
387 kcal
Protein
21.3 g
22.4 g
Carbs
60.4 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
6.3 g
6.7 g
Sodium
9 mg
64 mg
Key takeaways
- Chickpeas, (garbanzo beans, bengal gram), dry has 1% fewer calories (383 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 21.3 g).
- Chickpea flour (besan) has more carbs (57.8 g vs 60.4 g).
- Chickpeas, (garbanzo beans, bengal gram), dry has more fat (6.3 g vs 6.7 g).
- Chickpeas, (garbanzo beans, bengal gram), dry has more sodium (9 mg vs 64 mg).
| Macronutrients | Chickpeas, (garbanzo beans, bengal gram), dry | Chickpea flour (besan) |
|---|---|---|
| Calories | 383 kcal | 387 kcal |
| Protein | 21.3 g | 22.4 g |
| Total Fat | 6.3 g | 6.7 g |
| Total Carbohydrate | 60.4 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 8.8 g | 10.3 g |
| Carbohydrates | Chickpeas, (garbanzo beans, bengal gram), dry | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 60.4 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Starch | 34.1 g | ~ |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Chickpeas, (garbanzo beans, bengal gram), dry | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 6.3 g | 6.7 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | ~ | 2,871.0 mg |
| Protein & Amino Acids | Chickpeas, (garbanzo beans, bengal gram), dry | Chickpea flour (besan) |
|---|---|---|
| Protein | 21.3 g | 22.4 g |
| Vitamins | Chickpeas, (garbanzo beans, bengal gram), dry | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.8 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 437.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Chickpeas, (garbanzo beans, bengal gram), dry | Chickpea flour (besan) |
|---|---|---|
| Calcium | 111.1 mg | 45.0 mg |
| Iron | 5.1 mg | 4.9 mg |
| Magnesium | 134.8 mg | 166.0 mg |
| Phosphorus | 353.1 mg | 318.0 mg |
| Potassium | 1,074.0 mg | 846.0 mg |
| Sodium | 8.8 mg | 64.0 mg |
| Zinc | 3.1 mg | 2.8 mg |
| Copper | 0.8 mg | 0.9 mg |
| Manganese | 3.6 mg | 1.6 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Chickpeas, (garbanzo beans, bengal gram), dry | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Chickpeas, (garbanzo beans, bengal gram), dry | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Chickpeas, (garbanzo beans, bengal gram), dry or Chickpea flour (besan)?
Chickpeas, (garbanzo beans, bengal gram), dry has fewer calories: 383 kcal for Chickpeas, (garbanzo beans, bengal gram), dry vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Chickpeas, (garbanzo beans, bengal gram), dry or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 21.3 g for Chickpeas, (garbanzo beans, bengal gram), dry vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Chickpeas, (garbanzo beans, bengal gram), dry or Chickpea flour (besan) healthier?
Chickpeas, (garbanzo beans, bengal gram), dry is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.