Chickpeas, (garbanzo beans, bengal gram), dry vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Chickpeas, (garbanzo beans, bengal gram), dry
383 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
383 kcal
83 kcal
Protein
21.3 g
5.5 g
Carbs
60.4 g
15.1 g
Fiber
~
6.3 g
Fat
6.3 g
0.3 g
Sodium
9 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 78% fewer calories (83 kcal vs 383 kcal).
- Chickpeas, (garbanzo beans, bengal gram), dry has more protein (21.3 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 60.4 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 6.3 g).
- Chickpeas, (garbanzo beans, bengal gram), dry has more sodium (9 mg vs 332 mg).
| Macronutrients | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 383 kcal | 83 kcal |
| Protein | 21.3 g | 5.5 g |
| Total Fat | 6.3 g | 0.3 g |
| Total Carbohydrate | 60.4 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 8.8 g | 77.6 g |
| Carbohydrates | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 60.4 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Starch | 34.1 g | ~ |
| Fats & Fatty Acids | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 6.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 55.0 mg |
| Omega-6 Fatty Acids | ~ | 66.0 mg |
| Protein & Amino Acids | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 21.3 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 77.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 111.1 mg | 34.0 mg |
| Iron | 5.1 mg | 1.6 mg |
| Magnesium | 134.8 mg | 32.0 mg |
| Phosphorus | 353.1 mg | 86.0 mg |
| Potassium | 1,074.0 mg | 260.0 mg |
| Sodium | 8.8 mg | 332.0 mg |
| Zinc | 3.1 mg | 0.8 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 3.6 mg | 0.2 mg |
| Selenium | ~ | 3.1 mcg |
| Sterols | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Chickpeas, (garbanzo beans, bengal gram), dry | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 3.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Chickpeas, (garbanzo beans, bengal gram), dry or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 383 kcal for Chickpeas, (garbanzo beans, bengal gram), dry vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Chickpeas, (garbanzo beans, bengal gram), dry or Beans, cranberry (roman), mature seeds, canned?
Chickpeas, (garbanzo beans, bengal gram), dry has more protein: 21.3 g for Chickpeas, (garbanzo beans, bengal gram), dry vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Chickpeas, (garbanzo beans, bengal gram), dry or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Chickpeas, (garbanzo beans, bengal gram), dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.