Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Peas, green, raw
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
88 kcal
Peas, green, raw
81 kcal
Calories
88 kcal
81 kcal
Protein
4.9 g
5.4 g
Carbs
13.5 g
14.5 g
Fiber
4.4 g
5.1 g
Sugars
~
5.7 g
Fat
2.0 g
0.4 g
Sodium
278 mg
5 mg
Key takeaways
- Peas, green, raw has 8% fewer calories (81 kcal vs 88 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has more carbs (13.5 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 4.4 g).
- Peas, green, raw has more fat (0.4 g vs 2.0 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Calories | 88 kcal | 81 kcal |
| Protein | 4.9 g | 5.4 g |
| Total Fat | 2.0 g | 0.4 g |
| Total Carbohydrate | 13.5 g | 14.5 g |
| Dietary Fiber | 4.4 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 78.6 g | 78.9 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 13.5 g | 14.5 g |
| Dietary Fiber | 4.4 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Fat | 2.0 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 152.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Protein | 4.9 g | 5.4 g |
| Histidine | 136.0 mg | 107.0 mg |
| Isoleucine | 212.0 mg | 195.0 mg |
| Leucine | 352.0 mg | 323.0 mg |
| Lysine | 331.0 mg | 317.0 mg |
| Methionine | 65.0 mg | 82.0 mg |
| Phenylalanine | 265.0 mg | 200.0 mg |
| Threonine | 184.0 mg | 203.0 mg |
| Tryptophan | 48.0 mg | 37.0 mg |
| Valine | 208.0 mg | 235.0 mg |
| Alanine | 212.0 mg | 240.0 mg |
| Arginine | 466.0 mg | 428.0 mg |
| Aspartic Acid | 582.0 mg | 496.0 mg |
| Cystine | 67.0 mg | 32.0 mg |
| Glutamic Acid | 866.0 mg | 741.0 mg |
| Glycine | 206.0 mg | 184.0 mg |
| Proline | 204.0 mg | 173.0 mg |
| Serine | 249.0 mg | 181.0 mg |
| Tyrosine | 123.0 mg | 114.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 0.1 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 32.6 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Calcium | 35.0 mg | 25.0 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 27.0 mg | 33.0 mg |
| Phosphorus | 80.0 mg | 108.0 mg |
| Potassium | 144.0 mg | 244.0 mg |
| Sodium | 278.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 2.0 mcg | 1.8 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Peas, green, raw?
Peas, green, raw has fewer calories: 88 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Peas, green, raw?
Peas, green, raw has more protein: 4.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Peas, green, raw?
Peas, green, raw has more fiber: 4.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 5.1 g for Peas, green, raw per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.