Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
88 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
88 kcal
144 kcal
Protein
4.9 g
5.0 g
Carbs
13.5 g
15.5 g
Fiber
4.4 g
4.7 g
Fat
2.0 g
6.9 g
Sodium
278 mg
375 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 39% fewer calories (88 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 4.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has more carbs (13.5 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 4.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has more fat (2.0 g vs 6.9 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 88 kcal | 144 kcal |
| Protein | 4.9 g | 5.0 g |
| Total Fat | 2.0 g | 6.9 g |
| Total Carbohydrate | 13.5 g | 15.5 g |
| Dietary Fiber | 4.4 g | 4.7 g |
| Water | 78.6 g | 70.7 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 13.5 g | 15.5 g |
| Dietary Fiber | 4.4 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 2.0 g | 6.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.4 g | 1.7 g |
| Polyunsaturated Fat | 0.9 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 33.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 4.9 g | 5.0 g |
| Histidine | 136.0 mg | 108.0 mg |
| Isoleucine | 212.0 mg | 208.0 mg |
| Leucine | 352.0 mg | 407.0 mg |
| Lysine | 331.0 mg | 271.0 mg |
| Methionine | 65.0 mg | 133.0 mg |
| Phenylalanine | 265.0 mg | 277.0 mg |
| Threonine | 184.0 mg | 162.0 mg |
| Tryptophan | 48.0 mg | 49.0 mg |
| Valine | 208.0 mg | 290.0 mg |
| Alanine | 212.0 mg | 265.0 mg |
| Arginine | 466.0 mg | 206.0 mg |
| Aspartic Acid | 582.0 mg | 565.0 mg |
| Cystine | 67.0 mg | 10.0 mg |
| Glutamic Acid | 866.0 mg | 797.0 mg |
| Glycine | 206.0 mg | 207.0 mg |
| Proline | 204.0 mg | 344.0 mg |
| Serine | 249.0 mg | 312.0 mg |
| Tyrosine | 123.0 mg | 172.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 32.6 mg | ~ |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 35.0 mg | 33.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 27.0 mg | 36.0 mg |
| Phosphorus | 80.0 mg | 91.0 mg |
| Potassium | 144.0 mg | 310.0 mg |
| Sodium | 278.0 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.3 mg |
| Selenium | 2.0 mcg | 3.5 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has fewer calories: 88 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 4.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 4.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.