Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
88 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
88 kcal
83 kcal
Protein
4.9 g
5.5 g
Carbs
13.5 g
15.1 g
Fiber
4.4 g
6.3 g
Fat
2.0 g
0.3 g
Sodium
278 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 6% fewer calories (83 kcal vs 88 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 4.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has more carbs (13.5 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 4.4 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 2.0 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 88 kcal | 83 kcal |
| Protein | 4.9 g | 5.5 g |
| Total Fat | 2.0 g | 0.3 g |
| Total Carbohydrate | 13.5 g | 15.1 g |
| Dietary Fiber | 4.4 g | 6.3 g |
| Water | 78.6 g | 77.6 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 13.5 g | 15.1 g |
| Dietary Fiber | 4.4 g | 6.3 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 2.0 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 66.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 4.9 g | 5.5 g |
| Histidine | 136.0 mg | 154.0 mg |
| Isoleucine | 212.0 mg | 245.0 mg |
| Leucine | 352.0 mg | 443.0 mg |
| Lysine | 331.0 mg | 381.0 mg |
| Methionine | 65.0 mg | 83.0 mg |
| Phenylalanine | 265.0 mg | 300.0 mg |
| Threonine | 184.0 mg | 233.0 mg |
| Tryptophan | 48.0 mg | 66.0 mg |
| Valine | 208.0 mg | 290.0 mg |
| Alanine | 212.0 mg | 232.0 mg |
| Arginine | 466.0 mg | 343.0 mg |
| Aspartic Acid | 582.0 mg | 671.0 mg |
| Cystine | 67.0 mg | 60.0 mg |
| Glutamic Acid | 866.0 mg | 845.0 mg |
| Glycine | 206.0 mg | 216.0 mg |
| Proline | 204.0 mg | 235.0 mg |
| Serine | 249.0 mg | 302.0 mg |
| Tyrosine | 123.0 mg | 156.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 32.6 mg | ~ |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 35.0 mg | 34.0 mg |
| Iron | 1.2 mg | 1.6 mg |
| Magnesium | 27.0 mg | 32.0 mg |
| Phosphorus | 80.0 mg | 86.0 mg |
| Potassium | 144.0 mg | 260.0 mg |
| Sodium | 278.0 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 2.0 mcg | 3.1 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 88 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 4.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 4.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.