Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
88 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
88 kcal
35 kcal
Protein
4.9 g
1.9 g
Carbs
13.5 g
7.9 g
Fiber
4.4 g
3.2 g
Sugars
~
1.6 g
Fat
2.0 g
0.3 g
Sodium
278 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 60% fewer calories (35 kcal vs 88 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has more protein (4.9 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 13.5 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has more fiber (4.4 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 2.0 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 88 kcal | 35 kcal |
| Protein | 4.9 g | 1.9 g |
| Total Fat | 2.0 g | 0.3 g |
| Total Carbohydrate | 13.5 g | 7.9 g |
| Dietary Fiber | 4.4 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 78.6 g | 89.2 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 13.5 g | 7.9 g |
| Dietary Fiber | 4.4 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 2.0 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 56.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 4.9 g | 1.9 g |
| Histidine | 136.0 mg | 35.0 mg |
| Isoleucine | 212.0 mg | 69.0 mg |
| Leucine | 352.0 mg | 116.0 mg |
| Lysine | 331.0 mg | 91.0 mg |
| Methionine | 65.0 mg | 23.0 mg |
| Phenylalanine | 265.0 mg | 69.0 mg |
| Threonine | 184.0 mg | 82.0 mg |
| Tryptophan | 48.0 mg | 20.0 mg |
| Valine | 208.0 mg | 93.0 mg |
| Alanine | 212.0 mg | 87.0 mg |
| Arginine | 466.0 mg | 76.0 mg |
| Aspartic Acid | 582.0 mg | 265.0 mg |
| Cystine | 67.0 mg | 18.0 mg |
| Glutamic Acid | 866.0 mg | 194.0 mg |
| Glycine | 206.0 mg | 68.0 mg |
| Proline | 204.0 mg | 70.0 mg |
| Serine | 249.0 mg | 103.0 mg |
| Tyrosine | 123.0 mg | 44.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.1 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 32.6 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 35.0 mg | 44.0 mg |
| Iron | 1.2 mg | 0.7 mg |
| Magnesium | 27.0 mg | 18.0 mg |
| Phosphorus | 80.0 mg | 29.0 mg |
| Potassium | 144.0 mg | 146.0 mg |
| Sodium | 278.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.3 mg |
| Selenium | 2.0 mcg | 0.2 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 88 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has more protein: 4.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has more fiber: 4.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.