Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
88 kcal
Chickpea flour (besan)
387 kcal
Calories
88 kcal
387 kcal
Protein
4.9 g
22.4 g
Carbs
13.5 g
57.8 g
Fiber
4.4 g
10.8 g
Sugars
~
10.9 g
Fat
2.0 g
6.7 g
Sodium
278 mg
64 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 77% fewer calories (88 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 4.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has more carbs (13.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 4.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has more fat (2.0 g vs 6.7 g).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Calories | 88 kcal | 387 kcal |
| Protein | 4.9 g | 22.4 g |
| Total Fat | 2.0 g | 6.7 g |
| Total Carbohydrate | 13.5 g | 57.8 g |
| Dietary Fiber | 4.4 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 78.6 g | 10.3 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 13.5 g | 57.8 g |
| Dietary Fiber | 4.4 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 2.0 g | 6.7 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 1.5 g |
| Polyunsaturated Fat | 0.9 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Protein | 4.9 g | 22.4 g |
| Histidine | 136.0 mg | ~ |
| Isoleucine | 212.0 mg | ~ |
| Leucine | 352.0 mg | ~ |
| Lysine | 331.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 265.0 mg | ~ |
| Threonine | 184.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 208.0 mg | ~ |
| Alanine | 212.0 mg | ~ |
| Arginine | 466.0 mg | ~ |
| Aspartic Acid | 582.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 866.0 mg | ~ |
| Glycine | 206.0 mg | ~ |
| Proline | 204.0 mg | ~ |
| Serine | 249.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.8 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 25.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 32.6 mg | ~ |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Calcium | 35.0 mg | 45.0 mg |
| Iron | 1.2 mg | 4.9 mg |
| Magnesium | 27.0 mg | 166.0 mg |
| Phosphorus | 80.0 mg | 318.0 mg |
| Potassium | 144.0 mg | 846.0 mg |
| Sodium | 278.0 mg | 64.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.8 mg | 1.6 mg |
| Selenium | 2.0 mcg | 8.3 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Chickpea flour (besan)?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has fewer calories: 88 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 4.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 4.4 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids or Chickpea flour (besan) healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.