Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Peas, green, raw
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
139 kcal
Peas, green, raw
81 kcal
Calories
139 kcal
81 kcal
Protein
7.1 g
5.4 g
Carbs
22.5 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
2.8 g
0.4 g
Sodium
246 mg
5 mg
Key takeaways
- Peas, green, raw has 42% fewer calories (81 kcal vs 139 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more protein (7.1 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 22.5 g).
- Peas, green, raw has more fat (0.4 g vs 2.8 g).
- Peas, green, raw has more sodium (5 mg vs 246 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Calories | 139 kcal | 81 kcal |
| Protein | 7.1 g | 5.4 g |
| Total Fat | 2.8 g | 0.4 g |
| Total Carbohydrate | 22.5 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 66.7 g | 78.9 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 22.5 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Total Fat | 2.8 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 931.0 mg | 152.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Protein | 7.1 g | 5.4 g |
| Histidine | 195.0 mg | 107.0 mg |
| Isoleucine | 304.0 mg | 195.0 mg |
| Leucine | 505.0 mg | 323.0 mg |
| Lysine | 475.0 mg | 317.0 mg |
| Methionine | 93.0 mg | 82.0 mg |
| Phenylalanine | 380.0 mg | 200.0 mg |
| Threonine | 264.0 mg | 203.0 mg |
| Tryptophan | 69.0 mg | 37.0 mg |
| Valine | 298.0 mg | 235.0 mg |
| Alanine | 304.0 mg | 240.0 mg |
| Arginine | 668.0 mg | 428.0 mg |
| Aspartic Acid | 835.0 mg | 496.0 mg |
| Cystine | 96.0 mg | 32.0 mg |
| Glutamic Acid | 1,242.0 mg | 741.0 mg |
| Glycine | 295.0 mg | 184.0 mg |
| Proline | 293.0 mg | 173.0 mg |
| Serine | 357.0 mg | 181.0 mg |
| Tyrosine | 176.0 mg | 114.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 0.1 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 48.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Calcium | 45.0 mg | 25.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 26.0 mg | 33.0 mg |
| Phosphorus | 85.0 mg | 108.0 mg |
| Potassium | 126.0 mg | 244.0 mg |
| Sodium | 246.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | ~ | 1.8 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Peas, green, raw?
Peas, green, raw has fewer calories: 139 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Peas, green, raw?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more protein: 7.1 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs 5.4 g for Peas, green, raw per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.