Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
139 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
139 kcal
144 kcal
Protein
7.1 g
5.0 g
Carbs
22.5 g
15.5 g
Fiber
~
4.7 g
Fat
2.8 g
6.9 g
Sodium
246 mg
375 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 3% fewer calories (139 kcal vs 144 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more protein (7.1 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 22.5 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more fat (2.8 g vs 6.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more sodium (246 mg vs 375 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 139 kcal | 144 kcal |
| Protein | 7.1 g | 5.0 g |
| Total Fat | 2.8 g | 6.9 g |
| Total Carbohydrate | 22.5 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 66.7 g | 70.7 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 22.5 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 2.8 g | 6.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.5 g | 1.7 g |
| Polyunsaturated Fat | 1.0 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 36.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 931.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 7.1 g | 5.0 g |
| Histidine | 195.0 mg | 108.0 mg |
| Isoleucine | 304.0 mg | 208.0 mg |
| Leucine | 505.0 mg | 407.0 mg |
| Lysine | 475.0 mg | 271.0 mg |
| Methionine | 93.0 mg | 133.0 mg |
| Phenylalanine | 380.0 mg | 277.0 mg |
| Threonine | 264.0 mg | 162.0 mg |
| Tryptophan | 69.0 mg | 49.0 mg |
| Valine | 298.0 mg | 290.0 mg |
| Alanine | 304.0 mg | 265.0 mg |
| Arginine | 668.0 mg | 206.0 mg |
| Aspartic Acid | 835.0 mg | 565.0 mg |
| Cystine | 96.0 mg | 10.0 mg |
| Glutamic Acid | 1,242.0 mg | 797.0 mg |
| Glycine | 295.0 mg | 207.0 mg |
| Proline | 293.0 mg | 344.0 mg |
| Serine | 357.0 mg | 312.0 mg |
| Tyrosine | 176.0 mg | 172.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 48.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 45.0 mg | 33.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 26.0 mg | 36.0 mg |
| Phosphorus | 85.0 mg | 91.0 mg |
| Potassium | 126.0 mg | 310.0 mg |
| Sodium | 246.0 mg | 375.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has fewer calories: 139 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Frijoles rojos volteados (Refried beans, red, canned)?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more protein: 7.1 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.