Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
139 kcal
Chickpea flour (besan)
387 kcal
Calories
139 kcal
387 kcal
Protein
7.1 g
22.4 g
Carbs
22.5 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
2.8 g
6.7 g
Sodium
246 mg
64 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 64% fewer calories (139 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 7.1 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more carbs (22.5 g vs 57.8 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more fat (2.8 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 246 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Calories | 139 kcal | 387 kcal |
| Protein | 7.1 g | 22.4 g |
| Total Fat | 2.8 g | 6.7 g |
| Total Carbohydrate | 22.5 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 66.7 g | 10.3 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 22.5 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 2.8 g | 6.7 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 931.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Protein | 7.1 g | 22.4 g |
| Histidine | 195.0 mg | ~ |
| Isoleucine | 304.0 mg | ~ |
| Leucine | 505.0 mg | ~ |
| Lysine | 475.0 mg | ~ |
| Methionine | 93.0 mg | ~ |
| Phenylalanine | 380.0 mg | ~ |
| Threonine | 264.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 298.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 668.0 mg | ~ |
| Aspartic Acid | 835.0 mg | ~ |
| Cystine | 96.0 mg | ~ |
| Glutamic Acid | 1,242.0 mg | ~ |
| Glycine | 295.0 mg | ~ |
| Proline | 293.0 mg | ~ |
| Serine | 357.0 mg | ~ |
| Tyrosine | 176.0 mg | ~ |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.8 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | 48.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Calcium | 45.0 mg | 45.0 mg |
| Iron | 1.1 mg | 4.9 mg |
| Magnesium | 26.0 mg | 166.0 mg |
| Phosphorus | 85.0 mg | 318.0 mg |
| Potassium | 126.0 mg | 846.0 mg |
| Sodium | 246.0 mg | 64.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.8 mg | 1.6 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Chickpea flour (besan)?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has fewer calories: 139 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 7.1 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Chickpea flour (besan) healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.