Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
139 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
139 kcal
35 kcal
Protein
7.1 g
1.9 g
Carbs
22.5 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
2.8 g
0.3 g
Sodium
246 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 75% fewer calories (35 kcal vs 139 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more protein (7.1 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 22.5 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 2.8 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sodium (239 mg vs 246 mg).
| Macronutrients | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 139 kcal | 35 kcal |
| Protein | 7.1 g | 1.9 g |
| Total Fat | 2.8 g | 0.3 g |
| Total Carbohydrate | 22.5 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 66.7 g | 89.2 g |
| Carbohydrates | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 22.5 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 2.8 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 36.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 931.0 mg | 56.0 mg |
| Protein & Amino Acids | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 7.1 g | 1.9 g |
| Histidine | 195.0 mg | 35.0 mg |
| Isoleucine | 304.0 mg | 69.0 mg |
| Leucine | 505.0 mg | 116.0 mg |
| Lysine | 475.0 mg | 91.0 mg |
| Methionine | 93.0 mg | 23.0 mg |
| Phenylalanine | 380.0 mg | 69.0 mg |
| Threonine | 264.0 mg | 82.0 mg |
| Tryptophan | 69.0 mg | 20.0 mg |
| Valine | 298.0 mg | 93.0 mg |
| Alanine | 304.0 mg | 87.0 mg |
| Arginine | 668.0 mg | 76.0 mg |
| Aspartic Acid | 835.0 mg | 265.0 mg |
| Cystine | 96.0 mg | 18.0 mg |
| Glutamic Acid | 1,242.0 mg | 194.0 mg |
| Glycine | 295.0 mg | 68.0 mg |
| Proline | 293.0 mg | 70.0 mg |
| Serine | 357.0 mg | 103.0 mg |
| Tyrosine | 176.0 mg | 44.0 mg |
| Vitamins | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.1 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 48.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 45.0 mg | 44.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 26.0 mg | 18.0 mg |
| Phosphorus | 85.0 mg | 29.0 mg |
| Potassium | 126.0 mg | 146.0 mg |
| Sodium | 246.0 mg | 239.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.3 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 139 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has more protein: 7.1 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.