Chickpea flour (besan) vs Peas, green, raw
Nutrition comparison per 100 g.
Chickpea flour (besan)
387 kcal
Peas, green, raw
81 kcal
Calories
387 kcal
81 kcal
Protein
22.4 g
5.4 g
Carbs
57.8 g
14.5 g
Fiber
10.8 g
5.1 g
Sugars
10.9 g
5.7 g
Fat
6.7 g
0.4 g
Sodium
64 mg
5 mg
Key takeaways
- Peas, green, raw has 79% fewer calories (81 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 5.1 g).
- Peas, green, raw has more sugars (5.7 g vs 10.9 g).
| Macronutrients | Chickpea flour (besan) | Peas, green, raw |
|---|---|---|
| Calories | 387 kcal | 81 kcal |
| Protein | 22.4 g | 5.4 g |
| Total Fat | 6.7 g | 0.4 g |
| Total Carbohydrate | 57.8 g | 14.5 g |
| Dietary Fiber | 10.8 g | 5.1 g |
| Total Sugars | 10.9 g | 5.7 g |
| Water | 10.3 g | 78.9 g |
| Carbohydrates | Chickpea flour (besan) | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 57.8 g | 14.5 g |
| Dietary Fiber | 10.8 g | 5.1 g |
| Total Sugars | 10.9 g | 5.7 g |
| Fats & Fatty Acids | Chickpea flour (besan) | Peas, green, raw |
|---|---|---|
| Total Fat | 6.7 g | 0.4 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 3.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 112.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,871.0 mg | 152.0 mg |
| Protein & Amino Acids | Chickpea flour (besan) | Peas, green, raw |
|---|---|---|
| Protein | 22.4 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Chickpea flour (besan) | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 9.1 mcg | 24.8 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 2.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 437.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Chickpea flour (besan) | Peas, green, raw |
|---|---|---|
| Calcium | 45.0 mg | 25.0 mg |
| Iron | 4.9 mg | 1.5 mg |
| Magnesium | 166.0 mg | 33.0 mg |
| Phosphorus | 318.0 mg | 108.0 mg |
| Potassium | 846.0 mg | 244.0 mg |
| Sodium | 64.0 mg | 5.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | 8.3 mcg | 1.8 mcg |
| Sterols | Chickpea flour (besan) | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 39.0 mg | ~ |
| Other | Chickpea flour (besan) | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chickpea flour (besan) or Peas, green, raw?
Peas, green, raw has fewer calories: 387 kcal for Chickpea flour (besan) vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Chickpea flour (besan) or Peas, green, raw?
Chickpea flour (besan) has more protein: 22.4 g for Chickpea flour (besan) vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Chickpea flour (besan) or Peas, green, raw?
Chickpea flour (besan) has more fiber: 10.8 g for Chickpea flour (besan) vs 5.1 g for Peas, green, raw per 100 g.
Is Chickpea flour (besan) or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.