Chickpea flour (besan) vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Chickpea flour (besan)
387 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
387 kcal
35 kcal
Protein
22.4 g
1.9 g
Carbs
57.8 g
7.9 g
Fiber
10.8 g
3.2 g
Sugars
10.9 g
1.6 g
Fat
6.7 g
0.3 g
Sodium
64 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 91% fewer calories (35 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 10.9 g).
| Macronutrients | Chickpea flour (besan) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 387 kcal | 35 kcal |
| Protein | 22.4 g | 1.9 g |
| Total Fat | 6.7 g | 0.3 g |
| Total Carbohydrate | 57.8 g | 7.9 g |
| Dietary Fiber | 10.8 g | 3.2 g |
| Total Sugars | 10.9 g | 1.6 g |
| Water | 10.3 g | 89.2 g |
| Carbohydrates | Chickpea flour (besan) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 57.8 g | 7.9 g |
| Dietary Fiber | 10.8 g | 3.2 g |
| Total Sugars | 10.9 g | 1.6 g |
| Fats & Fatty Acids | Chickpea flour (besan) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 6.7 g | 0.3 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 112.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 2,871.0 mg | 56.0 mg |
| Protein & Amino Acids | Chickpea flour (besan) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 22.4 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Chickpea flour (besan) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.5 mg |
| Vitamin K | 9.1 mcg | 16.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 437.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Chickpea flour (besan) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 45.0 mg | 44.0 mg |
| Iron | 4.9 mg | 0.7 mg |
| Magnesium | 166.0 mg | 18.0 mg |
| Phosphorus | 318.0 mg | 29.0 mg |
| Potassium | 846.0 mg | 146.0 mg |
| Sodium | 64.0 mg | 239.0 mg |
| Zinc | 2.8 mg | 0.3 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.3 mg |
| Selenium | 8.3 mcg | 0.2 mcg |
| Sterols | Chickpea flour (besan) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 39.0 mg | ~ |
| Other | Chickpea flour (besan) | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Chickpea flour (besan) or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 387 kcal for Chickpea flour (besan) vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Chickpea flour (besan) or Beans, snap, green, cooked, boiled, drained, with salt?
Chickpea flour (besan) has more protein: 22.4 g for Chickpea flour (besan) vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Chickpea flour (besan) or Beans, snap, green, cooked, boiled, drained, with salt?
Chickpea flour (besan) has more fiber: 10.8 g for Chickpea flour (besan) vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Chickpea flour (besan) or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.