Chickpea flour (besan) vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Chickpea flour (besan)
387 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
387 kcal
164 kcal
Protein
22.4 g
8.9 g
Carbs
57.8 g
27.4 g
Fiber
10.8 g
7.6 g
Sugars
10.9 g
4.8 g
Fat
6.7 g
2.6 g
Sodium
64 mg
7 mg
Key takeaways
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 58% fewer calories (164 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 8.9 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more carbs (27.4 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 7.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sugars (4.8 g vs 10.9 g).
| Macronutrients | Chickpea flour (besan) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 387 kcal | 164 kcal |
| Protein | 22.4 g | 8.9 g |
| Total Fat | 6.7 g | 2.6 g |
| Total Carbohydrate | 57.8 g | 27.4 g |
| Dietary Fiber | 10.8 g | 7.6 g |
| Total Sugars | 10.9 g | 4.8 g |
| Water | 10.3 g | 60.2 g |
| Carbohydrates | Chickpea flour (besan) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 57.8 g | 27.4 g |
| Dietary Fiber | 10.8 g | 7.6 g |
| Total Sugars | 10.9 g | 4.8 g |
| Fats & Fatty Acids | Chickpea flour (besan) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 6.7 g | 2.6 g |
| Saturated Fat | 0.7 g | 0.3 g |
| Monounsaturated Fat | 1.5 g | 0.6 g |
| Polyunsaturated Fat | 3.0 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 112.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 2,871.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Chickpea flour (besan) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 22.4 g | 8.9 g |
| Histidine | ~ | 244.0 mg |
| Isoleucine | ~ | 380.0 mg |
| Leucine | ~ | 631.0 mg |
| Lysine | ~ | 593.0 mg |
| Methionine | ~ | 116.0 mg |
| Phenylalanine | ~ | 475.0 mg |
| Threonine | ~ | 329.0 mg |
| Tryptophan | ~ | 85.0 mg |
| Valine | ~ | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | ~ | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | ~ | 220.0 mg |
| Vitamins | Chickpea flour (besan) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 9.1 mcg | 4.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 437.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Chickpea flour (besan) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 45.0 mg | 49.0 mg |
| Iron | 4.9 mg | 2.9 mg |
| Magnesium | 166.0 mg | 48.0 mg |
| Phosphorus | 318.0 mg | 168.0 mg |
| Potassium | 846.0 mg | 291.0 mg |
| Sodium | 64.0 mg | 7.0 mg |
| Zinc | 2.8 mg | 1.5 mg |
| Copper | 0.9 mg | 0.4 mg |
| Manganese | 1.6 mg | 1.0 mg |
| Selenium | 8.3 mcg | 3.7 mcg |
| Sterols | Chickpea flour (besan) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 39.0 mg | ~ |
| Other | Chickpea flour (besan) | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chickpea flour (besan) or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has fewer calories: 387 kcal for Chickpea flour (besan) vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Chickpea flour (besan) or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpea flour (besan) has more protein: 22.4 g for Chickpea flour (besan) vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Chickpea flour (besan) or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpea flour (besan) has more fiber: 10.8 g for Chickpea flour (besan) vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Chickpea flour (besan) or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.