Chickpea flour (besan) vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Chickpea flour (besan)
387 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
387 kcal
83 kcal
Protein
22.4 g
5.5 g
Carbs
57.8 g
15.1 g
Fiber
10.8 g
6.3 g
Sugars
10.9 g
~
Fat
6.7 g
0.3 g
Sodium
64 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 79% fewer calories (83 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 6.7 g).
| Macronutrients | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 387 kcal | 83 kcal |
| Protein | 22.4 g | 5.5 g |
| Total Fat | 6.7 g | 0.3 g |
| Total Carbohydrate | 57.8 g | 15.1 g |
| Dietary Fiber | 10.8 g | 6.3 g |
| Total Sugars | 10.9 g | ~ |
| Water | 10.3 g | 77.6 g |
| Carbohydrates | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 57.8 g | 15.1 g |
| Dietary Fiber | 10.8 g | 6.3 g |
| Total Sugars | 10.9 g | ~ |
| Fats & Fatty Acids | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 6.7 g | 0.3 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 112.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 2,871.0 mg | 66.0 mg |
| Protein & Amino Acids | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 22.4 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.8 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 437.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Minerals | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 45.0 mg | 34.0 mg |
| Iron | 4.9 mg | 1.6 mg |
| Magnesium | 166.0 mg | 32.0 mg |
| Phosphorus | 318.0 mg | 86.0 mg |
| Potassium | 846.0 mg | 260.0 mg |
| Sodium | 64.0 mg | 332.0 mg |
| Zinc | 2.8 mg | 0.8 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | 1.6 mg | 0.2 mg |
| Selenium | 8.3 mcg | 3.1 mcg |
| Sterols | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 39.0 mg | ~ |
| Other | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Chickpea flour (besan) or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 387 kcal for Chickpea flour (besan) vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Chickpea flour (besan) or Beans, cranberry (roman), mature seeds, canned?
Chickpea flour (besan) has more protein: 22.4 g for Chickpea flour (besan) vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Chickpea flour (besan) or Beans, cranberry (roman), mature seeds, canned?
Chickpea flour (besan) has more fiber: 10.8 g for Chickpea flour (besan) vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Chickpea flour (besan) or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.