Chickpea flour (besan) vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Chickpea flour (besan)
387 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
387 kcal
136 kcal
Protein
22.4 g
9.3 g
Carbs
57.8 g
24.5 g
Fiber
10.8 g
10.0 g
Sugars
10.9 g
~
Fat
6.7 g
0.5 g
Sodium
64 mg
1 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 65% fewer calories (136 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 9.3 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 10.0 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 6.7 g).
| Macronutrients | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 387 kcal | 136 kcal |
| Protein | 22.4 g | 9.3 g |
| Total Fat | 6.7 g | 0.5 g |
| Total Carbohydrate | 57.8 g | 24.5 g |
| Dietary Fiber | 10.8 g | 10.0 g |
| Total Sugars | 10.9 g | ~ |
| Water | 10.3 g | 64.7 g |
| Carbohydrates | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 57.8 g | 24.5 g |
| Dietary Fiber | 10.8 g | 10.0 g |
| Total Sugars | 10.9 g | ~ |
| Fats & Fatty Acids | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 6.7 g | 0.5 g |
| Saturated Fat | 0.7 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 3.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 112.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 2,871.0 mg | 108.0 mg |
| Protein & Amino Acids | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 22.4 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.5 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 437.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 45.0 mg | 50.0 mg |
| Iron | 4.9 mg | 2.1 mg |
| Magnesium | 166.0 mg | 50.0 mg |
| Phosphorus | 318.0 mg | 135.0 mg |
| Potassium | 846.0 mg | 387.0 mg |
| Sodium | 64.0 mg | 1.0 mg |
| Zinc | 2.8 mg | 1.1 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | 8.3 mcg | 1.3 mcg |
| Sterols | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 39.0 mg | ~ |
| Other | Chickpea flour (besan) | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Chickpea flour (besan) or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 387 kcal for Chickpea flour (besan) vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Chickpea flour (besan) or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Chickpea flour (besan) has more protein: 22.4 g for Chickpea flour (besan) vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Chickpea flour (besan) or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Chickpea flour (besan) has more fiber: 10.8 g for Chickpea flour (besan) vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Chickpea flour (besan) or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.