Chickpea flour (besan) vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Chickpea flour (besan)
387 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
387 kcal
144 kcal
Protein
22.4 g
5.0 g
Carbs
57.8 g
15.5 g
Fiber
10.8 g
4.7 g
Sugars
10.9 g
~
Fat
6.7 g
6.9 g
Sodium
64 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 63% fewer calories (144 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 4.7 g).
- Chickpea flour (besan) has more fat (6.7 g vs 6.9 g).
| Macronutrients | Chickpea flour (besan) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 387 kcal | 144 kcal |
| Protein | 22.4 g | 5.0 g |
| Total Fat | 6.7 g | 6.9 g |
| Total Carbohydrate | 57.8 g | 15.5 g |
| Dietary Fiber | 10.8 g | 4.7 g |
| Total Sugars | 10.9 g | ~ |
| Water | 10.3 g | 70.7 g |
| Carbohydrates | Chickpea flour (besan) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 57.8 g | 15.5 g |
| Dietary Fiber | 10.8 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 10.9 g | ~ |
| Fats & Fatty Acids | Chickpea flour (besan) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 6.7 g | 6.9 g |
| Saturated Fat | 0.7 g | 0.9 g |
| Monounsaturated Fat | 1.5 g | 1.7 g |
| Polyunsaturated Fat | 3.0 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 112.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 2,871.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Chickpea flour (besan) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 22.4 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Chickpea flour (besan) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | 1.0 mg |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.8 mg | 0.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 437.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Chickpea flour (besan) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 45.0 mg | 33.0 mg |
| Iron | 4.9 mg | 2.0 mg |
| Magnesium | 166.0 mg | 36.0 mg |
| Phosphorus | 318.0 mg | 91.0 mg |
| Potassium | 846.0 mg | 310.0 mg |
| Sodium | 64.0 mg | 375.0 mg |
| Zinc | 2.8 mg | 0.7 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.3 mg |
| Selenium | 8.3 mcg | 3.5 mcg |
| Sterols | Chickpea flour (besan) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 39.0 mg | ~ |
| Other | Chickpea flour (besan) | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Chickpea flour (besan) or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 387 kcal for Chickpea flour (besan) vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Chickpea flour (besan) or Frijoles rojos volteados (Refried beans, red, canned)?
Chickpea flour (besan) has more protein: 22.4 g for Chickpea flour (besan) vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Chickpea flour (besan) or Frijoles rojos volteados (Refried beans, red, canned)?
Chickpea flour (besan) has more fiber: 10.8 g for Chickpea flour (besan) vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Chickpea flour (besan) or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.