Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
248 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
248 kcal
218 kcal
Protein
25.3 g
30.3 g
Carbs
3.8 g
0.0 g
Fiber
0.9 g
~
Sugars
2.1 g
~
Fat
13.9 g
9.8 g
Sodium
837 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 12% fewer calories (218 kcal vs 248 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 25.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 3.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 13.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 837 mg).
| Macronutrients | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 248 kcal | 218 kcal |
| Protein | 25.3 g | 30.3 g |
| Total Fat | 13.9 g | 9.8 g |
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Water | 53.9 g | 59.7 g |
| Carbohydrates | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 0.9 g | ~ |
| Starch | 0.8 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 13.9 g | 9.8 g |
| Saturated Fat | 3.7 g | 3.7 g |
| Monounsaturated Fat | 6.3 g | 4.5 g |
| Polyunsaturated Fat | 2.6 g | 0.8 g |
| Omega-3 Fatty Acids | 130.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,250.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 25.3 g | 30.3 g |
| Histidine | 595.0 mg | 1,101.0 mg |
| Isoleucine | 960.0 mg | 1,494.0 mg |
| Leucine | 1,646.0 mg | 2,411.0 mg |
| Lysine | 1,742.0 mg | 2,498.0 mg |
| Methionine | 533.0 mg | 708.0 mg |
| Phenylalanine | 935.0 mg | 1,222.0 mg |
| Threonine | 958.0 mg | 1,324.0 mg |
| Tryptophan | 232.0 mg | 306.0 mg |
| Valine | 1,043.0 mg | 1,674.0 mg |
| Alanine | 1,394.0 mg | 1,805.0 mg |
| Arginine | 1,530.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,117.0 mg | 2,615.0 mg |
| Cystine | 238.0 mg | 344.0 mg |
| Glutamic Acid | 3,256.0 mg | 4,798.0 mg |
| Glycine | 1,633.0 mg | 1,557.0 mg |
| Proline | 1,167.0 mg | 1,266.0 mg |
| Serine | 912.0 mg | 1,135.0 mg |
| Tyrosine | 635.0 mg | 965.0 mg |
| Vitamins | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 38.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 272.0 mg | 208.0 mg |
| Potassium | 254.0 mg | 289.0 mg |
| Sodium | 837.0 mg | 68.0 mg |
| Zinc | 1.6 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.7 mcg | 12.5 mcg |
| Sterols | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 156.0 mg | 116.0 mg |
| Other | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 248 kcal for Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 25.3 g for Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.