Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
248 kcal
Beef, cured, pastrami
147 kcal
Calories
248 kcal
147 kcal
Protein
25.3 g
21.8 g
Carbs
3.8 g
0.4 g
Fiber
0.9 g
0.0 g
Sugars
2.1 g
0.1 g
Fat
13.9 g
5.8 g
Sodium
837 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 41% fewer calories (147 kcal vs 248 kcal).
- Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has more protein (25.3 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 3.8 g).
- Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has more fiber (0.9 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 2.1 g).
| Macronutrients | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Beef, cured, pastrami |
|---|---|---|
| Calories | 248 kcal | 147 kcal |
| Protein | 25.3 g | 21.8 g |
| Total Fat | 13.9 g | 5.8 g |
| Total Carbohydrate | 3.8 g | 0.4 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 2.1 g | 0.1 g |
| Water | 53.9 g | 69.5 g |
| Carbohydrates | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.4 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 2.1 g | 0.1 g |
| Fats & Fatty Acids | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.9 g | 5.8 g |
| Saturated Fat | 3.7 g | 2.7 g |
| Monounsaturated Fat | 6.3 g | 2.1 g |
| Polyunsaturated Fat | 2.6 g | 0.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,250.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.3 g | 21.8 g |
| Histidine | 595.0 mg | 684.0 mg |
| Isoleucine | 960.0 mg | 976.0 mg |
| Leucine | 1,646.0 mg | 1,706.0 mg |
| Lysine | 1,742.0 mg | 1,812.0 mg |
| Methionine | 533.0 mg | 558.0 mg |
| Phenylalanine | 935.0 mg | 847.0 mg |
| Threonine | 958.0 mg | 857.0 mg |
| Tryptophan | 232.0 mg | 141.0 mg |
| Valine | 1,043.0 mg | 1,065.0 mg |
| Alanine | 1,394.0 mg | 1,303.0 mg |
| Arginine | 1,530.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,117.0 mg | 1,955.0 mg |
| Cystine | 238.0 mg | 277.0 mg |
| Glutamic Acid | 3,256.0 mg | 3,221.0 mg |
| Glycine | 1,633.0 mg | 1,306.0 mg |
| Proline | 1,167.0 mg | 1,022.0 mg |
| Serine | 912.0 mg | 845.0 mg |
| Tyrosine | 635.0 mg | 683.0 mg |
| Vitamins | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 2.0 mcg |
| Vitamin C | 0.5 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 38.0 mg | 10.0 mg |
| Iron | 2.7 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 272.0 mg | 175.0 mg |
| Potassium | 254.0 mg | 210.0 mg |
| Sodium | 837.0 mg | 885.0 mg |
| Zinc | 1.6 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 156.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 248 kcal for Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) or Beef, cured, pastrami?
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has more protein: 25.3 g for Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) or Beef, cured, pastrami?
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has more fiber: 0.9 g for Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.