Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
248 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% fewer calories (244 kcal vs 248 kcal).
- Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has more protein (25.3 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 3.8 g).
- Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has more fiber (0.9 g vs 0.0 g).
- Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has more fat (13.9 g vs 19.0 g).
| Macronutrients | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 248 kcal | 244 kcal |
| Protein | 25.3 g | 17.1 g |
| Total Fat | 13.9 g | 19.0 g |
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 2.1 g | ~ |
| Water | 53.9 g | 63.4 g |
| Carbohydrates | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 13.9 g | 19.0 g |
| Saturated Fat | 3.7 g | 8.1 g |
| Monounsaturated Fat | 6.3 g | 7.8 g |
| Polyunsaturated Fat | 2.6 g | 1.5 g |
| Omega-3 Fatty Acids | 130.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 2,250.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 25.3 g | 17.1 g |
| Histidine | 595.0 mg | 541.0 mg |
| Isoleucine | 960.0 mg | 823.0 mg |
| Leucine | 1,646.0 mg | 1,328.0 mg |
| Lysine | 1,742.0 mg | 1,507.0 mg |
| Methionine | 533.0 mg | 438.0 mg |
| Phenylalanine | 935.0 mg | 695.0 mg |
| Threonine | 958.0 mg | 730.0 mg |
| Tryptophan | 232.0 mg | 199.0 mg |
| Valine | 1,043.0 mg | 921.0 mg |
| Alanine | 1,394.0 mg | 1,026.0 mg |
| Arginine | 1,530.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,117.0 mg | 1,502.0 mg |
| Cystine | 238.0 mg | 204.0 mg |
| Glutamic Acid | 3,256.0 mg | 2,477.0 mg |
| Glycine | 1,633.0 mg | 834.0 mg |
| Proline | 1,167.0 mg | 716.0 mg |
| Serine | 912.0 mg | 635.0 mg |
| Tyrosine | 635.0 mg | 574.0 mg |
| Vitamins | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.1 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Minerals | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 38.0 mg | 16.0 mg |
| Iron | 2.7 mg | 1.5 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 272.0 mg | 163.0 mg |
| Potassium | 254.0 mg | 237.0 mg |
| Sodium | 837.0 mg | 63.0 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 41.7 mcg | 19.7 mcg |
| Sterols | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 156.0 mg | 71.0 mg |
| Other | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 248 kcal for Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has more protein: 25.3 g for Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has more fiber: 0.9 g for Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs 0.0 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.