Chicken, skin (drumsticks and thighs), raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, skin (drumsticks and thighs), raw
439 kcal
Beef, cured, pastrami
147 kcal
Calories
439 kcal
147 kcal
Protein
9.6 g
21.8 g
Carbs
0.8 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
44.2 g
5.8 g
Sodium
51 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 67% fewer calories (147 kcal vs 439 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 9.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.8 g).
- Chicken, skin (drumsticks and thighs), raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 44.2 g).
| Macronutrients | Chicken, skin (drumsticks and thighs), raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 439 kcal | 147 kcal |
| Protein | 9.6 g | 21.8 g |
| Total Fat | 44.2 g | 5.8 g |
| Total Carbohydrate | 0.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 44.9 g | 69.5 g |
| Carbohydrates | Chicken, skin (drumsticks and thighs), raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, skin (drumsticks and thighs), raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 44.2 g | 5.8 g |
| Saturated Fat | 12.1 g | 2.7 g |
| Monounsaturated Fat | 19.0 g | 2.1 g |
| Polyunsaturated Fat | 9.1 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 441.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 8,288.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, skin (drumsticks and thighs), raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 9.6 g | 21.8 g |
| Histidine | 197.0 mg | 684.0 mg |
| Isoleucine | 271.0 mg | 976.0 mg |
| Leucine | 528.0 mg | 1,706.0 mg |
| Lysine | 548.0 mg | 1,812.0 mg |
| Methionine | 162.0 mg | 558.0 mg |
| Phenylalanine | 291.0 mg | 847.0 mg |
| Threonine | 304.0 mg | 857.0 mg |
| Tryptophan | 47.0 mg | 141.0 mg |
| Valine | 341.0 mg | 1,065.0 mg |
| Alanine | 657.0 mg | 1,303.0 mg |
| Arginine | 682.0 mg | 1,390.0 mg |
| Aspartic Acid | 714.0 mg | 1,955.0 mg |
| Cystine | 80.0 mg | 277.0 mg |
| Glutamic Acid | 1,135.0 mg | 3,221.0 mg |
| Glycine | 1,232.0 mg | 1,306.0 mg |
| Proline | 729.0 mg | 1,022.0 mg |
| Serine | 348.0 mg | 845.0 mg |
| Tyrosine | 226.0 mg | 683.0 mg |
| Vitamins | Chicken, skin (drumsticks and thighs), raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 28.3 mg | 81.6 mg |
| Betaine | 8.3 mg | 10.7 mg |
| Minerals | Chicken, skin (drumsticks and thighs), raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 95.0 mg | 175.0 mg |
| Potassium | 119.0 mg | 210.0 mg |
| Sodium | 51.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, skin (drumsticks and thighs), raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 105.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, skin (drumsticks and thighs), raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, skin (drumsticks and thighs), raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 439 kcal for Chicken, skin (drumsticks and thighs), raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, skin (drumsticks and thighs), raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 9.6 g for Chicken, skin (drumsticks and thighs), raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, skin (drumsticks and thighs), raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.